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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Road Bike1 1:12:00 27.96(23.3/h) 45.0(37.5/h)
  Swimming1 50:00 1.55(32:11) 2.5(20:00)
  Orienteering1 20:20 2.36(8:37) 3.8(5:21)
  Running2 15:18 2.49(6:09) 4.0(3:50)
  Total5 2:37:38 34.36(4:35) 55.3(2:51)

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Orienteering race 20:20 [4] 3.8 km (5:21 / km)
shoes: X-Talon 212

Saturday Nov 24, 2018 #

10 AM

Running race 3:28 [5] 1.0 km (3:28 / km)
shoes: X-Talon 212

Thursday Nov 22, 2018 #

6 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Wednesday Nov 21, 2018 #

6 PM

Running race 11:50 [5] 3.0 km (3:57 / km)
shoes: ASICS Racers (blue)

Tuesday Nov 20, 2018 #

7 PM

Road Bike 1:12:00 [4] 45.0 km (37.5 kph)
shoes: Roadie, Scott R3

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