Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: revy

In the 7 days ending Jul 7, 2007:

activity	#	time	miles		km		+m
Bike	2	2:25:00					550
Run	1	34:00	3.73	(9:07)	6.0	(5:40)
Hike	1	20:00	0.93	(21:27)	1.5	(13:20)	120
Total	3	3:19:00	4.66		7.5		670

2:00

0:00

» now

Saturday Jul 7, 2007 #

Bike (mtb) 2:00:00 [3] +450m

Tantrum, Buff Enuff, Connector and then back home on the highway. Felt OK if I spun the climbs but nothing there if I wanted to push it.

Thursday Jul 5, 2007 #

Run 34:00 [2] 6.0 km (5:40 / km)

Along the greenbelt with Courtney and Logan. Very hot already at 7 am. Felt really crappy the first km but things improved after that. Part of the problem I think is that my ribs are still sore.

Hike hills 20:00 [2] 1.5 km (13:20 / km) +120m 9:31 / km

The up portion of the Inspiration Woods trail. Still really hot...

Tuesday Jul 3, 2007 #

Bike (mtb) 25:00 [2] +100m

Singletrack out and back on the trail behind the railway tracks to take the dog for some exercise. Legs are a little bit tired.

« Earlier | Later »