Training Log: revy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Classic ski||2|| 3:00:00|| 22.99||(7:50)|| 37.0||(4:52)|| 800|
| ||Backcountry skiing||1|| 2:30:00|| 6.21||(24:08)|| 10.0||(15:00)|| 1025|
| ||Run||1|| 41:00|| 4.97||(8:15)|| 8.0||(5:08)|
| ||Total||4|| 6:11:00|| 34.18||(10:51)|| 55.0||(6:45)|| 1825|
Classic ski 1:35:00  20.0 km (4:45 / km) +450m 4:16 / km
Nice classic ski with Courtney and Atsuko. Really nice zero ski conditions despite the wet and slightly soft snow.
Run 41:00  8.0 km (5:08 / km)
shoes: Brooks Ghost
Paved Greenbelt run. Too much snow to run anywhere but the pavement still. Some medial knee discomfort on the left side - feels like just have to build some strength up hopefully.
Classic ski 1:25:00  17.0 km (5:00 / km) +350m 4:32 / km
Afternoon ski with Jordan. Gave him a few pointers and he seemed to pick things up pretty well. Warm so a little sticky out there... still a lot of snow so could be a late start to the local mountain bike season.
Backcountry skiing (Comeback/Convert) 2:30:00  10.0 km (15:00 / km) +1025m 9:55 / km
Not super excited to get out given the potential weather and snow conditions but still nice to go skiing. Jordan and Adam joined me - sledded up Mt English. Some new snow on top of the crust though it got warm and the new snow was pretty sticky (snowballs were rolling down the hill as we skied). Slightly better visibility than the last time I was here but still pretty cloudy. Would be nice to check it out on a sunny day and get some better glacial views.
all weeks |