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Attackpoint - performance and training tools for orienteering athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike2 3:00:00 31.69(10.6/h) 51.0(17.0/h) 1425
  Paddle1 55:00 3.42(3.7/h) 5.5(6.0/h)
  Total3 3:55:00 35.11(6:42) 56.5(4:10) 1425
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Friday Jun 2 #

10 AM

Bike 55:00 [3] 7.0 km (7.6 kph) +275m
shoes: Transition Sentinel

A shakedown ride to see if my cockpit adjustments on the Sentinel were good or not. Things feel much better though a slightly longer stem might be in the cards. In an effort to avoid dogs (Milo can't be trusted meeting bigger dogs) I stuck to logging roads for the climbs and low use one way trails for the descents. I checked out Montgomery but I had misjudged how much had been logged so there was a bit of walking involved. I learned that there are two new cutblocks in the TF - the RCA had only posted about the one that affected Flowdown. Given the continued presence of fir beetles I'm expecting continued logging over the next few years.

Thursday Jun 1 #

7 AM

Paddle 55:00 [2] 5.5 km (6.0 kph)

First time out on the boats this year... paddled upstream from the boat lacuna. Nice to be paddling again.
10 AM

Bike 2:05:00 [3] 44.0 km (21.1 kph) +1150m

Parkway with Stuart - made it to KM 21 which is fairly high for this time of year. The warm weather in May has really sped things up - similar to 2015 when I almost made it to the top by mid June. The ride itself was a struggle as my legs felt like lead. I'll blame the race effort yesterday...

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