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Attackpoint - performance and training tools for orienteering athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike1 2:30:00 34.8(13.9/h) 56.0(22.4/h) 1500
  Paddle1 1:05:00 4.04(3.7/h) 6.5(6.0/h)
  Run1 50:00 5.9(8:28) 9.5(5:16)
  Total2 4:25:00 44.74(5:55) 72.0(3:41) 1500
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Wednesday Sep 19 #

Paddle 1:05:00 [3] 6.5 km (6.0 kph)

Bike 2:30:00 [3] 56.0 km (22.4 kph) +1500m

Tuesday Sep 18 #

Run 50:00 [3] 9.5 km (5:16 / km)
shoes: Brooks Ghost

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
0123456789101112
13
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training kilometers by activity
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110
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

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