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Attackpoint - performance and training tools for orienteering athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Run2 1:49:00 12.74(8:33) 20.5(5:19) 92
  Bike1 1:05:00 6.21(5.7/h) 10.0(9.2/h) 315
  Total3 2:54:00 18.95(9:11) 30.5(5:42) 407
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Saturday May 23 #

7 AM

Run 41:00 intensity: (10:00 @1) + (11:00 @2) + (20:00 @4) 8.0 km (5:08 / km) +17m 5:04 / km
shoes: Salomon Sense Blue #1

Thursday May 21 #

11 AM

Bike 1:05:00 [2] 10.0 km (9.2 kph) +315m
shoes: RM Element

Casual but steady ride up Flowdown with Milo. The cool weather and threatening clouds seemed to scare everyone away. Conditions were excellent though. Went over the other side and only a couple snow patches left. Crazy to think only now is the whole trail system open.

Wednesday May 20 #

9 AM

Run 1:08:00 [2] 12.5 km (5:26 / km) +75m 5:17 / km
shoes: Salomon Sense Blue #1

Greenbelt run with the dog. Nice temperature.

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