Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike1 1:35:00 23.61(14.9/h) 38.0(24.0/h) 625
  Hike1 1:15:00 2.49(30:11) 4.0(18:45) 740
  Skate ski1 45:00 5.9(7:37) 9.5(4:44) 250
  Strength2 20:00
  Total5 3:55:00 32.0 51.5 1615
«
2:50
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

Strength 15:00 [1]

50/40/40/40
11 AM

Skate ski 45:00 [3] 9.5 km (4:44 / km) +250m 4:11 / km

First nordic ski of the season. We've had a bit of a late start to snow in town and pretty limited coverage at McPherson. Was actually better than I expected though still pretty bumpy and most certainly rock ski conditions. Out and back on the only trails that were reasonably groomed.

Monday Dec 5 #

Strength 5:00 [3]

40 pu only

Sunday Dec 4 #

Hike 1:15:00 [3] 4.0 km (18:45 / km) +740m 9:44 / km
shoes: Brooks Cascadia

Early morning hike up Table Mountain. Unfortunately we picked the one morning where the cloud (the "Tablecloth") enclosed the summit. An hour earlier or a few hours later it was clear but when we were up there could not see anything. Good views on the climb though until the last hundred meters. Matt, Joannie and I took the supposedly dangerous India Venster route - a few pitches if more exciting scrambling/climbing and a little route finding was needed but overall felt like the warnings were to keep inexperienced tourists off the route. Took the cable car down.
4 AM

Bike 1:35:00 [3] 38.0 km (24.0 kph) +625m

Sean and I went for one last road ride before packing up the bikes. A bit of urban navigation to get to Camps Bay, up to the Kloof Neck, lower Tram station and across on the tram road. It was quite a nice ride as it traversed the mountain with little and then no traffic (road closed to cars). Back via Camps Bay, Clifton and Sea Point. Some pretty nice seaside real estate... good ride and some interesting sight seeing.

« Earlier

Recent Comments

5+ days ago
Awesome Pics 1  
Penguins were melting 2  
Photos 1  
Photos 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490
500
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar