Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:49:00 | 12.74 | (8:33) | 20.5 | (5:19) | 92 | |||||
| Bike | 1 | 1:05:00 | 6.21 | (5.7/h) | 10.0 | (9.2/h) | 315 | |||||
| Total | 3 | 2:54:00 | 18.95 | (9:11) | 30.5 | (5:42) | 407 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday May 23 #
7 AM
Run 41:00 8.0 km (5:08 / km) +17m 5:04 / km
shoes: Salomon Sense Blue #1
Thursday May 21 #
11 AM
Bike 1:05:00 [2] 10.0 km (9.2 kph) +315m
shoes: RM Element
Casual but steady ride up Flowdown with Milo. The cool weather and threatening clouds seemed to scare everyone away. Conditions were excellent though. Went over the other side and only a couple snow patches left. Crazy to think only now is the whole trail system open.
Wednesday May 20 #
9 AM
Run 1:08:00 [2] 12.5 km (5:26 / km) +75m 5:17 / km
shoes: Salomon Sense Blue #1
Greenbelt run with the dog. Nice temperature.
- May 31 [0w, 5d]: Y - Victoria 70.3
- Aug 14, 2021 [63w, 4d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 23 | | ||||||||||||||||||
| May 16 | | ||||||||||||||||||
| May 9 | | ||||||||||||||||||
| May 2 | | ||||||||||||||||||
| Apr 25 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 23 | | ||||||||||||||||||
| May 16 | | ||||||||||||||||||
| May 9 | | ||||||||||||||||||
| May 2 | | ||||||||||||||||||
| Apr 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 300 | ||||||||||||||||||||||||||||||
| May 23 | | ||||||||||||||||||||||||||||||
| May 16 | | ||||||||||||||||||||||||||||||
| May 9 | | ||||||||||||||||||||||||||||||
| May 2 | | ||||||||||||||||||||||||||||||
| Apr 25 | |
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