Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike | 2 | 3:00:00 | 31.69 | (10.6/h) | 51.0 | (17.0/h) | 1425 | | | | |
| Paddle | 1 | 55:00 | 3.42 | (3.7/h) | 5.5 | (6.0/h) | | | | | |
| Total | 3 | 3:55:00 | 35.11 | (6:42) | 56.5 | (4:10) | 1425 | | | | |
10 AM
Bike 55:00 [3] 7.0 km (7.6 kph) +275m
shoes: Transition Sentinel
A shakedown ride to see if my cockpit adjustments on the Sentinel were good or not. Things feel much better though a slightly longer stem might be in the cards. In an effort to avoid dogs (Milo can't be trusted meeting bigger dogs) I stuck to logging roads for the climbs and low use one way trails for the descents. I checked out Montgomery but I had misjudged how much had been logged so there was a bit of walking involved. I learned that there are two new cutblocks in the TF - the RCA had only posted about the one that affected Flowdown. Given the continued presence of fir beetles I'm expecting continued logging over the next few years.
7 AM
Paddle 55:00 [2] 5.5 km (6.0 kph)
First time out on the boats this year... paddled upstream from the boat lacuna. Nice to be paddling again.
10 AM
Bike 2:05:00 [3] 44.0 km (21.1 kph) +1150m
Parkway with Stuart - made it to KM 21 which is fairly high for this time of year. The warm weather in May has really sped things up - similar to 2015 when I almost made it to the top by mid June. The ride itself was a struggle as my legs felt like lead. I'll blame the race effort yesterday...
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 |
| 520 |
Jun 3 |    | |
May 27 |   | |
May 20 |   | |
May 13 |    | |
May 6 |   | |
all weeks |
months |
years |
as calendar