Training Log: revy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||2|| 3:00:00|| 31.69||(10.6/h)|| 51.0||(17.0/h)|| 1425|
| ||Paddle||1|| 55:00|| 3.42||(3.7/h)|| 5.5||(6.0/h)|
| ||Total||3|| 3:55:00|| 35.11||(6:42)|| 56.5||(4:10)|| 1425|
Bike 55:00  7.0 km (7.6 kph) +275m
shoes: Transition Sentinel
A shakedown ride to see if my cockpit adjustments on the Sentinel were good or not. Things feel much better though a slightly longer stem might be in the cards. In an effort to avoid dogs (Milo can't be trusted meeting bigger dogs) I stuck to logging roads for the climbs and low use one way trails for the descents. I checked out Montgomery but I had misjudged how much had been logged so there was a bit of walking involved. I learned that there are two new cutblocks in the TF - the RCA had only posted about the one that affected Flowdown. Given the continued presence of fir beetles I'm expecting continued logging over the next few years.
Paddle 55:00  5.5 km (6.0 kph)
First time out on the boats this year... paddled upstream from the boat lacuna. Nice to be paddling again.
Bike 2:05:00  44.0 km (21.1 kph) +1150m
Parkway with Stuart - made it to KM 21 which is fairly high for this time of year. The warm weather in May has really sped things up - similar to 2015 when I almost made it to the top by mid June. The ride itself was a struggle as my legs felt like lead. I'll blame the race effort yesterday...
|Training kilometers by activity|
all weeks |