Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skate ski | 1 | 1:00:00 | 7.77 | (7:43) | 12.5 | (4:48) | 300 | |||||
| Total | 1 | 1:00:00 | 7.77 | (7:43) | 12.5 | (4:48) | 300 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Friday Jan 11 #
Skate ski 1:00:00 [3] 12.5 km (4:48 / km) +300m 4:17 / km
No poles with Milo for 6.5km and then a Mickey’s loop.
- Feb 16 [4w, 2d]: ? - Southwest Spring Week
- Aug 1, 2020 [80w, 2d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 12 | | |||||||||||||
| Jan 5 | | |||||||||||||
| Dec 29, 2018 | | |||||||||||||
| Dec 22, 2018 | | |||||||||||||
| Dec 15, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 12 | | |||||||||||||
| Jan 5 | | |||||||||||||
| Dec 29, 2018 | | |||||||||||||
| Dec 22, 2018 | | |||||||||||||
| Dec 15, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | | ||||||||||
| Dec 15, 2018 | |
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