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Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Bike4 4:55:23 28.21(5.7/h) 45.39(9.2/h) 1655
  Paddle2 2:32:26 8.76(3.4/h) 14.1(5.5/h)
  Run2 1:16:53 6.74(11:25) 10.85(7:05) 295
  Strength1 40:00
  Total9 9:24:42 43.7 70.33 1949
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FrSaSuMoTuWeTh

Thursday May 19 #

10 AM

Bike 1:05:23 [3] 8.39 km (7.7 kph) +275m

Wednesday May 18 #

4 PM

Run 34:53 [3] 3.6 km (9:42 / km) +265m 7:05 / km

Tuesday May 17 #

9 AM

Bike 2:00:00 [3] 21.0 km (10.5 kph) +850m

7 PM

Paddle 42:26 [3] 2.1 km (3.0 kph)

Monday May 16 #

Strength 40:00 [3]

Hip PT
11 AM

Run 42:00 [3] 7.25 km (5:48 / km) +30m 5:41 / km
shoes: Salomon Sense Gore tex

Sunday May 15 #

9 AM

Paddle 1:50:00 [2] 12.0 km (6.5 kph)

2 PM

Bike 50:00 [1] 8.0 km (9.6 kph) +210m

Easy ride with Courtney and Milo on Stimulus.

Friday May 13 #

10 AM

Bike 1:00:00 [2] 8.0 km (8.0 kph) +320m

Solo ride with Milo. Pushed through a couple snow patches on Toad School and climbed View to the summit and then a nice technical descent on SHF.

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