Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 4 | 4:55:23 | 28.21 | (5.7/h) | 45.39 | (9.2/h) | 1655 | |||||
| Paddle | 2 | 2:32:26 | 8.76 | (3.4/h) | 14.1 | (5.5/h) | ||||||
| Run | 2 | 1:16:53 | 6.74 | (11:25) | 10.85 | (7:05) | 295 | |||||
| Strength | 1 | 40:00 | ||||||||||
| Total | 9 | 9:24:42 | 43.7 | 70.33 | 1949 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday May 19 #
10 AM
Bike 1:05:23 [3] 8.39 km (7.7 kph) +275m
Wednesday May 18 #
4 PM
Run 34:53 [3] 3.6 km (9:42 / km) +265m 7:05 / km
Tuesday May 17 #
9 AM
Bike 2:00:00 [3] 21.0 km (10.5 kph) +850m
7 PM
Paddle 42:26 [3] 2.1 km (3.0 kph)
Monday May 16 #
Strength 40:00 [3]
Hip PT
11 AM
Run 42:00 [3] 7.25 km (5:48 / km) +30m 5:41 / km
shoes: Salomon Sense Gore tex
Sunday May 15 #
9 AM
Paddle 1:50:00 [2] 12.0 km (6.5 kph)
2 PM
Bike 50:00 [1] 8.0 km (9.6 kph) +210m
Easy ride with Courtney and Milo on Stimulus.
Friday May 13 #
10 AM
Bike 1:00:00 [2] 8.0 km (8.0 kph) +320m
Solo ride with Milo. Pushed through a couple snow patches on Toad School and climbed View to the summit and then a nice technical descent on SHF.
- Jul 15, 2023 [60w, 2d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | | |||||||||||||
| Apr 30 | | |||||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | | |||||||||||||
| Apr 30 | | |||||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | | |||||||||||
| Apr 30 | | |||||||||||
| Apr 23 | |
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