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Training Log: revy

In the last 7 days:

activity # timemileskm+m
  Classic ski2 3:00:00 22.99(7:50) 37.0(4:52) 800
  Backcountry skiing1 2:30:00 6.21(24:08) 10.0(15:00) 1025
  Run1 41:00 4.97(8:15) 8.0(5:08)
  Total4 6:11:00 34.18(10:51) 55.0(6:45) 1825
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Saturday Mar 25 #

Classic ski 1:35:00 [2] 20.0 km (4:45 / km) +450m 4:16 / km

Nice classic ski with Courtney and Atsuko. Really nice zero ski conditions despite the wet and slightly soft snow.

Friday Mar 24 #

Run 41:00 [2] 8.0 km (5:08 / km)
shoes: Brooks Ghost

Paved Greenbelt run. Too much snow to run anywhere but the pavement still. Some medial knee discomfort on the left side - feels like just have to build some strength up hopefully.

Thursday Mar 23 #

Classic ski 1:25:00 [3] 17.0 km (5:00 / km) +350m 4:32 / km

Afternoon ski with Jordan. Gave him a few pointers and he seemed to pick things up pretty well. Warm so a little sticky out there... still a lot of snow so could be a late start to the local mountain bike season.

Tuesday Mar 21 #

9 AM

Backcountry skiing (Comeback/Convert) 2:30:00 [2] 10.0 km (15:00 / km) +1025m 9:55 / km

Not super excited to get out given the potential weather and snow conditions but still nice to go skiing. Jordan and Adam joined me - sledded up Mt English. Some new snow on top of the crust though it got warm and the new snow was pretty sticky (snowballs were rolling down the hill as we skied). Slightly better visibility than the last time I was here but still pretty cloudy. Would be nice to check it out on a sunny day and get some better glacial views.

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Recent Weeks:

Week
Ending
Training hours by intensity
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33
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
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33
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training kilometers by activity
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130
Mar 25
Mar 18
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