Training Log: revy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 2:30:00 | 34.8 | (13.9/h) | 56.0 | (22.4/h) | 1500 | |||||
| Paddle | 1 | 1:05:00 | 4.04 | (3.7/h) | 6.5 | (6.0/h) | ||||||
| Run | 1 | 50:00 | 5.9 | (8:28) | 9.5 | (5:16) | ||||||
| Total | 2 | 4:25:00 | 44.74 | (5:55) | 72.0 | (3:41) | 1500 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Sep 19 #
Paddle 1:05:00 [3] 6.5 km (6.0 kph)
Bike 2:30:00 [3] 56.0 km (22.4 kph) +1500m
Tuesday Sep 18 #
Run 50:00 [3] 9.5 km (5:16 / km)
shoes: Brooks Ghost
- Sep 29 [0w, 5d]: Y - BC Orienteering Championships 2018
- Feb 16, 2019 [20w, 5d]: ? - Southwest Spring Week
- Aug 1, 2020 [96w, 5d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Sep 22 | | |||||||||||||
| Sep 15 | | |||||||||||||
| Sep 8 | | |||||||||||||
| Sep 1 | | |||||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Sep 22 | | |||||||||||||
| Sep 15 | | |||||||||||||
| Sep 8 | | |||||||||||||
| Sep 1 | | |||||||||||||
| Aug 25 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Sep 22 | | |||||||||||
| Sep 15 | | |||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
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