Training Log: revy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||1|| 1:35:00|| 23.61||(14.9/h)|| 38.0||(24.0/h)|| 625|
| ||Hike||1|| 1:15:00|| 2.49||(30:11)|| 4.0||(18:45)|| 740|
| ||Skate ski||1|| 45:00|| 5.9||(7:37)|| 9.5||(4:44)|| 250|
| ||Strength||2|| 20:00|
| ||Total||5|| 3:55:00|| 32.0|| 51.5|| 1615|
Strength 15:00 
Skate ski 45:00  9.5 km (4:44 / km) +250m 4:11 / km
First nordic ski of the season. We've had a bit of a late start to snow in town and pretty limited coverage at McPherson. Was actually better than I expected though still pretty bumpy and most certainly rock ski conditions. Out and back on the only trails that were reasonably groomed.
Strength 5:00 
40 pu only
Hike 1:15:00  4.0 km (18:45 / km) +740m 9:44 / km
shoes: Brooks Cascadia
Early morning hike up Table Mountain. Unfortunately we picked the one morning where the cloud (the "Tablecloth") enclosed the summit. An hour earlier or a few hours later it was clear but when we were up there could not see anything. Good views on the climb though until the last hundred meters. Matt, Joannie and I took the supposedly dangerous India Venster route - a few pitches if more exciting scrambling/climbing and a little route finding was needed but overall felt like the warnings were to keep inexperienced tourists off the route. Took the cable car down.
Bike 1:35:00  38.0 km (24.0 kph) +625m
Sean and I went for one last road ride before packing up the bikes. A bit of urban navigation to get to Camps Bay, up to the Kloof Neck, lower Tram station and across on the tram road. It was quite a nice ride as it traversed the mountain with little and then no traffic (road closed to cars). Back via Camps Bay, Clifton and Sea Point. Some pretty nice seaside real estate... good ride and some interesting sight seeing.
|Training kilometers by activity|
all weeks |