Attackpoint - performance and training tools for orienteering athletes

Training Log: revy

In the last 7 days:

activity	#	time	miles		km		+m
Skate ski	3	3:15:00	24.85	(7:51)	40.0	(4:53)	830
Run	2	1:56:00	12.74	(9:06)	20.5	(5:40)	65
Bike	1	44:43	4.39	(5.9/h)	7.07	(9.5/h)	73
Total	6	5:55:43	41.99	(8:28)	67.57	(5:16)	968

1:15

0:00

Thursday Mar 4 #

3 PM

Bike 44:43 [3] 7.07 km (9.5 kph) +73m

Wednesday Mar 3 #

10 AM

Skate ski 55:00 [1] 9.5 km (5:47 / km) +195m 5:15 / km

Tuesday Mar 2 #

7 AM

Run 50:00 [3] 9.0 km (5:33 / km) +25m 5:29 / km
shoes: Icebug Green

Monday Mar 1 #

5 PM

Skate ski 1:05:00 [3] 15.5 km (4:12 / km) +350m 3:46 / km

Solo skate ski in the evening (finishing under the lights). Steady pace - skis felt like they should have been faster given the temperature.

Sunday Feb 28 #

10 AM

Skate ski 1:15:00 [3] 15.0 km (5:00 / km) +285m 4:34 / km

Skate ski with Courtney and Milo. 6 km of regular skate, about 7-8km of no poles, and the rest double poling.

Saturday Feb 27 #

9 AM

Run 1:06:00 [3] 11.5 km (5:44 / km) +40m 5:38 / km
shoes: Icebug Green

Greenbelt with Milo. Kind of icy but OK with the spikes. Made it all the way to Bear Island for the first time this winter. Energy was good until the last few km.

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