Training Log Archive: revyIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Stretching/yoga 45:00 [1]
Energy video then first half of strength. A few pushups at the end for run.
Bike 30:00 [2]
Commuting back and forth to the hospital a few times.
Friday Oct 23, 2009 #
Run 42:30 [3] 8.0 km (5:19 / km) +65m 5:06 / km
shoes: Asics 2130 trail
Still raining but decided I needed to get out and take the dog for some exercise. Felt good and had a nice leafy run through the Williamson Lake trails.
Thursday Oct 22, 2009 #
Bike 23:00 [2]
Commute to work - finally a fairly dry day.
Swim 40:00 1.8 km (22:13 / km)
Master's swimming. Felt OK considering I haven't been out for a while.
Wednesday Oct 21, 2009 #
Run hills 35:00 [3] 5.5 km (6:22 / km) +325m 4:55 / km
shoes: Asics 2130 trail
Miserable day - typical October I guess although i don't remember last year being this wet. Ran up to the Cartier lookout and then a bit beyond with the dog. 17:30 to the top.
Tuesday Oct 20, 2009 #
Bike 50:00 [2] +270m
Nice ride on Berm Donor and the new trail with Courtney. For all the rain that we've had pretty minimal mud and quite tacky.
Monday Oct 19, 2009 #
Hike 50:00 +400m
Hike/run up Crowbar past the creek. 16:40 to the high point.