Training Log Archive: revyIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Run 46:00 [2] 8.0 km (5:45 / km) +50m 5:35 / km
shoes: Asics 2130 trail
Around Arrow Heights.
Friday Jan 8, 2010 #
Run 27:00 [2] 4.5 km (6:00 / km) +90m 5:27 / km
shoes: Asics 2130 trail
Up to the water tower with the dog.
Thursday Jan 7, 2010 #
Backcountry skiing 4:00:00 +1550m
Skiing at the pass today with Adam. First trip to the alpine this season - Little Sifton traverse. Weather was great with no wind up high. Snow was nice down the Hermit side and bonus was that we were in the sun most of the day. A touchy layer near tree-line (triggered a 0.5 on a small steep roll-over) however otherwise stability was good up high.
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| From Little Sifton |
Wednesday Jan 6, 2010 #
Run 28:00 [2] 4.5 km (6:13 / km) +90m 5:39 / km
shoes: Asics 2130 trail
Easy run with the fog up to the water tower. Muscles felt sore today. Time to take the rest of the day off.
Tuesday Jan 5, 2010 #
Backcountry skiing 2:40:00 [3] +1130m
Post call tour with Adam up McGill Shoulder. Popular spot over the last few days given the avy conditions but still lots of untracked snow. Great turns and the line down to the summer trail was in the best condition I have ever seen.
Basketball 45:00 [3]
Haven't played in a while but good to get out there. As always I wish I could jump still.
Monday Jan 4, 2010 #
Swim 45:00 [2] 2.0 km (22:30 / km)
Easy swim in the morning with Courtney. My upper body, especially my right arm, was not working properly from all the snow shovelling. Had to just take it really easy as my arms felt like they had no strength.
Skate ski 50:00 [3] 11.0 km (4:33 / km)
Afternoon ski at MacPherson. It was not as soft as I thought it would be but a little rough. Middle of the trail seemed more solid than before which was good. Main Loop, cedar ramble and Beaver Lake Road.
Sunday Jan 3, 2010 #
Snowshoe 45:00 [2]
More trailbuilding. Snow was wetter today.
Run 34:00 [2] 6.0 km (5:40 / km)
shoes: Asics 2130 trail
Around Arrow Heights with Courtney.