In the 7 days ending Nov 13, 2010:
Run 51:00 intensity: (21:00 @2) + (15:00 @3) + (15:00 @4) 6.5 km (7:51 / km) +460m 5:48 / km
Bike 1:30:00 [3] +450m
Basketball 1:15:00 [3]
Bike 1:10:00 [2] +310m
Bike 50:00 intensity: (20:00 @1) + (30:00 @4) +400m
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