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Training Log Archive: revy

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Bike3 3:30:00 1160
  Basketball1 1:15:00
  Run1 51:00 4.04(12:38) 6.5(7:51) 460
  Total5 5:36:00 4.04 6.5 1620

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Saturday Nov 13, 2010 #

Run 51:00 intensity: (21:00 @2) + (15:00 @3) + (15:00 @4) 6.5 km (7:51 / km) +460m 5:48 / km

Up to the ski jump and then up the summit trail to the first road crossing. A bit slippery so took it easy going down.

Thursday Nov 11, 2010 #

Bike 1:30:00 [3] +450m

A tour around the MacPherson trails with Courtney and Atsuko.

Tuesday Nov 9, 2010 #

Basketball 1:15:00 [3]

Played better than last time...

Monday Nov 8, 2010 #

Bike 1:10:00 [2] +310m

Around MacPherson with Courtney and Atsuko.

Sunday Nov 7, 2010 #

Bike 50:00 intensity: (20:00 @1) + (30:00 @4) +400m

Ride up the Summit trail in the dark. Tough climb but I felt pretty good.

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