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Training Log Archive: zoolander

In the 1 days ending Mar 5, 2007:

activity # timemileskm+m
  weight lifting1 1:10:00
  Cycling1 30:00
  Total1 1:40:00

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1:40
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Mo

Monday Mar 5, 2007 #

weight lifting 1:10:00 [3]

blasted the back so hard that I had to check in the mirror to make sure it was still there. Must have hit at least each muscle twice.

Cycling 30:00 [3]

super cold and windy. Miserable riding.

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