Training Log Archive: zoolanderIn the 1 days ending Jul 9, 2007:
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| Mo |
Monday Jul 9, 2007 #
weight lifting 50:00 [3]
chest, chins, and tris.
Flat bench x 5 sets (115 x 12, 135 x 12, 155 x 12, 175 x 6, 175 x 6, 185 x 4, 195 x 3); Modified cable press paddle styles light weight to get form down; incline barbell 3 x 6; Flys (150, 160, 180, 160), Chins (10, 6, 6, 8) wide grip, tri press bar, tri press overhead rope, dips
Flat bench x 5 sets (115 x 12, 135 x 12, 155 x 12, 175 x 6, 175 x 6, 185 x 4, 195 x 3); Modified cable press paddle styles light weight to get form down; incline barbell 3 x 6; Flys (150, 160, 180, 160), Chins (10, 6, 6, 8) wide grip, tri press bar, tri press overhead rope, dips