Training Log Archive: zoolanderIn the 1 days ending Aug 4, 2009:
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Tuesday Aug 4, 2009 #
running hills 1:14:00 [3]
Nice run with the group through Fish Creek Park in the rain and mud, kind of like being at TNT...just harder! ha ha.
Mid-intensity runs with hard efforts on the hills. 8 hills in total and all were run at or near maximum intensity. Felt pretty strong on most, and some even found the extra gear to crest with. Legs felt good.
Mid-intensity runs with hard efforts on the hills. 8 hills in total and all were run at or near maximum intensity. Felt pretty strong on most, and some even found the extra gear to crest with. Legs felt good.