Training Log Archive: zoolanderIn the 1 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
11 AM
running 1:30:00 [3] 15.0 km (6:00 / km) +100m 5:48 / km
Real around the bay run today. Thanks Hans. I'm still picking burrs out of my clothing.
2 PM
running 1:15:00 [3]
Waterdown rope-swing run with Colin. Great run. Rope swing is still there and it's still solid.