Training Log Archive: Scotta

In the 7 days ending Jan 24, 2015:

activity

time

miles

+ft

Bike

6:50:00

Core/strength/flexibility

1:00:00

Run

30:00

Total

8:20:00

2:30

0:00

Bike (Cx) 2:20:00 [3]

Core/strength/flexibility 10:00 [1]

6 AM

Bike (Fat) 1:00:00 [2]

4 PM

Bike (Fat) 1:30:00 [3]

Core/strength/flexibility 15:00 [1]

6 AM

Bike (Fat) 1:00:00 [2]

5 PM

Bike (Fat) 1:00:00 [3]

Note

Steady progression, careful to not push too much and get a different bug in the weakened state.

Core/strength/flexibility 20:00 [1]

Run 30:00 [1]

1 min walk, 1 min slow jog, patella ok.

Note
(sick)

Getting better but totally weak and drained.

Core/strength/flexibility 15:00 [1]

Note
(sick)

Norovirus

Note
(sick)

Norovirus - er trip, 2bags of fluids, not pretty.