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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Bike6 7:00:00
  Run2 1:35:00
  Strength/Core3 1:30:00
  Swim2 1:25:00
  Hike3 1:05:00
  Total8 12:35:00
«
2:55
0:00
MoTuWeThFrSaSu

Sunday Apr 19 #

Swim 40:00 [4]

Run 50:00 [3]

Could fell left it band at the end, but not bad.

Hike 20:00 [1]

Saturday Apr 18 #

Hike 25:00 [1]

Bike 2:00:00 [4]

Strength/Core 30:00 [1]

Friday Apr 17 #

Bike 2:00:00 [3]

Strength/Core 30:00 [1]

Hike 20:00 [1]

Wednesday Apr 15 #

6 AM

Bike 45:00 [3]

5 PM

Bike 1:15:00 [3]

Tuesday Apr 14 #

Run 45:00 [4]

Everything good. Focused on form.

Swim 45:00 [3]

Strength/Core 30:00 [1]

Monday Apr 13 #

6 AM

Bike 35:00 [3]

5 PM

Bike 25:00 [3]

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Training hours by intensity
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Apr 25
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Apr 25
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