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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Core/strength/flexibility2 2:00:00
  Bike1 1:25:00
  Run1 1:10:00
  Total3 4:35:00
«
2:25
0:00
SuMoTuWeThFrSa

Thursday Nov 15 #

Core/strength/flexibility 1:00:00 [3]

Bike (Fat ) 1:25:00 [3]

Wednesday Nov 14 #

Note
(sick)

Finally on the mend.

Core/strength/flexibility 1:00:00 [3]

Tuesday Nov 13 #

Note
(sick)

Monday Nov 12 #

Note
(sick)

Got Sam’s cold

Sunday Nov 11 #

Run 1:10:00 [3]
shoes: Black vomero

Finish drive home

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
012345678910111213
14
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training miles by activity
051015202530354045
50
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

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