Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 4 | 7:25:00 | ||||||||||
| XC Ski | 1 | 1:30:00 | ||||||||||
| Strength/Core | 1 | 30:00 | ||||||||||
| Run | 1 | 30:00 | ||||||||||
| Total | 6 | 9:55:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 9 #
Bike 2:00:00 [2]
CX
Saturday Mar 8 #
Bike 2:00:00 [2]
CX
Friday Mar 7 #
Bike 1:50:00 [3]
CX
Thursday Mar 6 #
Bike 1:35:00 [3]
Great to be on the bike again, lungs feeling good. Fat bike, IT band a bit tight, thus set up is still not dead on.
Wednesday Mar 5 #
XC Ski 1:30:00 [3]
Slow, felt great to be outside, lungs seem ok
Tuesday Mar 4 #
Run 30:00 [2]
Strength/Core 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 15 | | ||||||||||||
| Mar 8 | | ||||||||||||
| Mar 1 | | ||||||||||||
| Feb 22 | | ||||||||||||
| Feb 15 |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 15 | | ||||||||||||
| Mar 8 | | ||||||||||||
| Mar 1 | | ||||||||||||
| Feb 22 | | ||||||||||||
| Feb 15 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 15 | |||||||||||
| Mar 8 | |||||||||||
| Mar 1 | |||||||||||
| Feb 22 | |||||||||||
| Feb 15 |
all weeks | months | years | as calendar