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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Bike5 6:05:00
  Core/strength/flexibility2 1:10:00
  Run2 1:10:00
  Swim1 1:00:00
  Total9 9:25:00
«
2:15
0:00
MoTuWeThFrSaSu

Saturday Feb 6 #

Bike (Fat) 1:50:00 [2]

Bike 10:00 [1]

Friday Feb 5 #

7 AM

Bike (Fat) 1:10:00 [3]

3 PM

Bike (Fat) 40:00 [3]

Thursday Feb 4 #

Core/strength/flexibility 40:00 [1]

Run 40:00 [3]

Everything good!

Wednesday Feb 3 #

6 AM

Bike (Fat) 1:25:00 [3]

4 PM

Bike (Fat) 50:00 [3]

Tuesday Feb 2 #

4 AM

Core/strength/flexibility 30:00 [1]

5 AM

Run 30:00 [3]

6 AM

Swim 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 6
Jan 30
Jan 23
Jan 16
Jan 9

Week
Ending
Training hours by activity
0123456789101112
13
Feb 6
Jan 30
Jan 23
Jan 16
Jan 9

Week
Ending
Training miles by activity
051015202530354045
50
Feb 6
Jan 30
Jan 23
Jan 16
Jan 9

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