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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Bike3 2:05:00
  Swim1 1:00:00
  Strength/Core1 30:00
  Run1 30:00
  Total5 4:05:00
«
1:30
0:00
TuWeThFrSaSuMo

Sunday Dec 21 #

Note
(sick)

Feeling no worse but no better. With 34 and rain, better off resting.

Saturday Dec 20 #

Note
(sick)

Fighting off the crud everyone else had

Friday Dec 19 #

6 AM

Bike 1:00:00 [3]

Thursday Dec 18 #

Run 30:00 [1]

Walk 1 minute run 1 minute. Everything good.

Wednesday Dec 17 #

Swim 1:00:00 [3]

Strength/Core 30:00 [1]

Tuesday Dec 16 #

6 AM

Bike 10:00 [3]

5 PM

Bike 55:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 27
Dec 20
Dec 13
Dec 6
Nov 29

Week
Ending
Training hours by activity
01234567891011
12
Dec 27
Dec 20
Dec 13
Dec 6
Nov 29

Week
Ending
Training miles by activity
051015202530354045
50
Dec 27
Dec 20
Dec 13
Dec 6
Nov 29

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