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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Bike6 7:55:00
  Strength/Core4 1:00:00
  Run2 55:00
  Total9 9:50:00
«
2:30
0:00
MoTuWeThFrSaSu

Sunday Jan 25 #

Bike (Cx) 1:05:00 [3]

Run 25:00 [1]

Super easy, paterllar tendon fine

Saturday Jan 24 #

Bike (Cx) 2:20:00 [3]

Strength/Core 10:00 [1]

Friday Jan 23 #

6 AM

Bike (Fat) 1:00:00 [2]

4 PM

Bike (Fat) 1:30:00 [3]

Thursday Jan 22 #

Strength/Core 15:00 [1]

6 AM

Bike (Fat) 1:00:00 [2]

5 PM

Bike (Fat) 1:00:00 [3]

Wednesday Jan 21 #

Note

Steady progression, careful to not push too much and get a different bug in the weakened state.

Strength/Core 20:00 [1]

Run 30:00 [1]

1 min walk, 1 min slow jog, patella ok.

Tuesday Jan 20 #

Note
(sick)

Getting better but totally weak and drained.

Strength/Core 15:00 [1]

Monday Jan 19 #

Note
(sick)

Norovirus

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