Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 6 | 7:55:00 | ||||||||||
| Strength/Core | 4 | 1:00:00 | ||||||||||
| Run | 2 | 55:00 | ||||||||||
| Total | 9 | 9:50:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 25 #
Bike (Cx) 1:05:00 [3]
Run 25:00 [1]
Super easy, paterllar tendon fine
Saturday Jan 24 #
Bike (Cx) 2:20:00 [3]
Strength/Core 10:00 [1]
Wednesday Jan 21 #
Note
Steady progression, careful to not push too much and get a different bug in the weakened state.
Strength/Core 20:00 [1]
Run 30:00 [1]
1 min walk, 1 min slow jog, patella ok.
Tuesday Jan 20 #
Note
(sick)
Getting better but totally weak and drained.
Strength/Core 15:00 [1]
Monday Jan 19 #
Note
(sick)
Norovirus
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jan 31 | | |||||||||||||||
| Jan 24 | | |||||||||||||||
| Jan 17 | | |||||||||||||||
| Jan 10 | | |||||||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jan 31 | | |||||||||||||||
| Jan 24 | | |||||||||||||||
| Jan 17 | | |||||||||||||||
| Jan 10 | | |||||||||||||||
| Jan 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 31 | |||||||||||
| Jan 24 | |||||||||||
| Jan 17 | |||||||||||
| Jan 10 | |||||||||||
| Jan 3 |
all weeks | months | years | as calendar