Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 4 | 6:20:00 | ||||||||||
| Core/strength/flexibility | 4 | 1:40:00 | ||||||||||
| Hike | 1 | 1:05:00 | ||||||||||
| Total | 5 | 9:05:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday May 25 #
Note
(rest day)
Tuesday May 24 #
Bike (Moots ) 1:15:00 [2]
Monday May 23 #
Hike 1:05:00 [2]
Bike (Moots ) 1:30:00 [3]
Core/strength/flexibility 10:00 [1]
Sunday May 22 #
Core/strength/flexibility 1:00:00 [1]
Saturday May 21 #
Core/strength/flexibility 15:00 [1]
Bike (Moots ) 1:05:00 [2]
Tired after yesterday ride
Friday May 20 #
Bike (Moot) 2:30:00 [4]
Core/strength/flexibility 15:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 |
all weeks | months | years | as calendar