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Training Log: Scotta

In the last 7 days:

activity # timemileskm+ft
  Bike4 5:15:00
  Run2 1:15:00
  Swim1 1:00:00
  Core/strength/flexibility4 50:00
  Total5 8:20:00
«
1:55
0:00
TuWeThFrSaSuMo

Saturday Mar 2 #

Core/strength/flexibility 10:00 [1]

Bike (Moots ) 1:10:00 [3]

Run 35:00 [3]
shoes: Peg Trail 4 grey 1

Friday Mar 1 #

Bike (Moots) 1:20:00 [3]

Core/strength/flexibility 10:00 [1]

Thursday Feb 29 #

Bike (Moots) 1:15:00 [3]

Wednesday Feb 28 #

Core/strength/flexibility 15:00 [1]

Run 40:00 [2]
shoes: Peg Trail 4 grey 1

Swim 1:00:00 [3]

Tuesday Feb 27 #

Bike (Moots) 1:30:00 [2]

Core/strength/flexibility 15:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 2
Feb 24
Feb 17
Feb 10
Feb 3

Week
Ending
Training hours by activity
012345678910
11
Mar 2
Feb 24
Feb 17
Feb 10
Feb 3

Week
Ending
Training miles by activity
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50
Mar 2
Feb 24
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Feb 3

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