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Training Log: Scotta

In the last 7 days:

activity # timemileskm+ft
  XC Ski4 6:55:00
  Bike1 1:30:00
  Run1 1:10:00
  Total6 9:35:00
«
2:10
0:00
FrSaSuMoTuWeTh

Thursday Jan 17 #

XC Ski 2:00:00 [3]

Wednesday Jan 16 #

Run 1:10:00 [3]
shoes: Black vomero

Tuesday Jan 15 #

Note
(rest day)

Monday Jan 14 #

XC Ski 1:05:00 [3]

Cut it short, garmin day unproductive and I feel like that’s the case

Sunday Jan 13 #

Bike (Fat ) 1:30:00 [2]

Rode cedar to 62 and back with a detour on the north side. Studs not required but they were nice for some long icy stretches.

Saturday Jan 12 #

XC Ski 1:40:00 [4]

New skis, very stable very fast.

Friday Jan 11 #

XC Ski 2:10:00 [4]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
0123456789101112
13
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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