Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| XC Ski | 4 | 6:55:00 | ||||||||||
| Bike | 1 | 1:30:00 | ||||||||||
| Run | 1 | 1:10:00 | ||||||||||
| Total | 6 | 9:35:00 | ||||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Jan 17 #
XC Ski 2:00:00 [3]
Wednesday Jan 16 #
Run 1:10:00 [3]
shoes: Black vomero
Tuesday Jan 15 #
Note
(rest day)
Monday Jan 14 #
XC Ski 1:05:00 [3]
Cut it short, garmin day unproductive and I feel like that’s the case
Sunday Jan 13 #
Bike (Fat ) 1:30:00 [2]
Rode cedar to 62 and back with a detour on the north side. Studs not required but they were nice for some long icy stretches.
Saturday Jan 12 #
XC Ski 1:40:00 [4]
New skis, very stable very fast.
Friday Jan 11 #
XC Ski 2:10:00 [4]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 19 | | |||||||||||||
| Jan 12 | | |||||||||||||
| Jan 5 | | |||||||||||||
| Dec 29, 2018 | | |||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 19 | | |||||||||||||
| Jan 12 | | |||||||||||||
| Jan 5 | | |||||||||||||
| Dec 29, 2018 | | |||||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
all weeks | months | years | as calendar