Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 3 | 5:25:00 | ||||||||||
| Run | 2 | 2:20:00 | ||||||||||
| Total | 4 | 7:45:00 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 3 #
Bike (Pina) 1:30:00 [3]
Run 30:00 [3]
shoes: Grey Vomero 13
Tuesday Jun 2 #
Bike (Fat) 1:55:00 [3]
Monday Jun 1 #
Bike (Fat) 2:00:00 [3]
Sunday May 31 #
Run 1:50:00 [3]
shoes: Mizuno wave sky knit
Saturday May 30 #
Note
Same
Friday May 29 #
Note
Riots, craziness, gotta focus on safety.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 6 | | ||||||||||||
| May 30 | | ||||||||||||
| May 23 | | ||||||||||||
| May 16 | | ||||||||||||
| May 9 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 6 | | |||||||||||||
| May 30 | | |||||||||||||
| May 23 | | |||||||||||||
| May 16 | | |||||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | |||||||||||
| May 30 | |||||||||||
| May 23 | |||||||||||
| May 16 | |||||||||||
| May 9 |
all weeks | months | years | as calendar