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Training Log: Scotta

In the last 7 days:

activity # timemileskm+ft
  Bike4 6:20:00
  Core/strength/flexibility4 1:40:00
  Hike1 1:05:00
  Total5 9:05:00
«
2:45
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

Note
(rest day)

Tuesday May 24 #

Bike (Moots ) 1:15:00 [2]

Monday May 23 #

Hike 1:05:00 [2]

Bike (Moots ) 1:30:00 [3]

Core/strength/flexibility 10:00 [1]

Sunday May 22 #

Core/strength/flexibility 1:00:00 [1]

Saturday May 21 #

Core/strength/flexibility 15:00 [1]

Bike (Moots ) 1:05:00 [2]

Tired after yesterday ride

Friday May 20 #

Bike (Moot) 2:30:00 [4]

Core/strength/flexibility 15:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
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12
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
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50
May 28
May 21
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