Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 4 | 6:25:00 | ||||||||||
| Run | 3 | 4:35:00 | ||||||||||
| Swim | 1 | 55:00 | ||||||||||
| Total | 6 | 11:55:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Sep 21 #
Run 1:10:00 [2]
Bike (Fat ) 1:50:00 [2]
Thursday Sep 20 #
Bike (Fat ) 1:05:00 [2]
Light to pouring rain, 60F, lovely day for a ride
Wednesday Sep 19 #
Run 1:05:00 [2]
shoes: Blue peg 35
Swim 55:00 [3]
Tuesday Sep 18 #
Bike (Fat ) 1:30:00 [3]
Sunday Sep 16 #
Run 2:20:00 [4]
shoes: Grey vomero
90F
Saturday Sep 15 #
Bike (Pina ) 2:00:00 [2]
Low energy
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Sep 22 | | |||||||||||||
| Sep 15 | | |||||||||||||
| Sep 8 | | |||||||||||||
| Sep 1 | | |||||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Sep 22 | | |||||||||||||
| Sep 15 | | |||||||||||||
| Sep 8 | | |||||||||||||
| Sep 1 | | |||||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 22 | |||||||||||
| Sep 15 | |||||||||||
| Sep 8 | |||||||||||
| Sep 1 | |||||||||||
| Aug 25 |
all weeks | months | years | as calendar