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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  Bike6 10:20:00
  Run1 45:00
  Swim1 45:00
  Strength/Core1 30:00
  Total9 12:20:00
«
3:45
0:00
ThFrSaSuMoTuWe

Monday May 25 #

Bike 2:30:00 [4]

Sunday May 24 #

1 PM

Strength/Core 30:00 [1]

2 PM

Run 45:00 [2]

Soleus good, ran slow, warmed up a ton, walked steep hills
3 PM

Swim 45:00 [4]

Saturday May 23 #

Bike 2:00:00 [3]

Friday May 22 #

7 AM

Bike 35:00 [2]

2 PM

Bike 3:10:00 [3]

Thursday May 21 #

6 AM

Bike 1:10:00 [3]

5 PM

Bike 55:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
May 30
May 23
May 16
May 9
May 2

Week
Ending
Training hours by activity
012345678910111213
14
May 30
May 23
May 16
May 9
May 2

Week
Ending
Training miles by activity
051015202530354045
50
May 30
May 23
May 16
May 9
May 2

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