Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Hike | 1 | 3:20:00 | ||||||||||
| Bike | 2 | 2:45:00 | ||||||||||
| Core/strength/flexibility | 7 | 2:00:00 | ||||||||||
| Swim | 1 | 1:15:00 | ||||||||||
| Total | 7 | 9:20:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 27 #
Core/strength/flexibility 15:00 [1]
Friday Jul 26 #
Core/strength/flexibility 15:00 [1]
Thursday Jul 25 #
Core/strength/flexibility 15:00 [1]
Bike (MOG ) 1:10:00 [3]
Wednesday Jul 24 #
Core/strength/flexibility 30:00 [1]
Bike (MOG) 1:35:00 [3]
Tuesday Jul 23 #
Core/strength/flexibility 15:00 [1]
Monday Jul 22 #
Core/strength/flexibility 15:00 [1]
Swim 1:15:00 [2]
Sunday Jul 21 #
Core/strength/flexibility 15:00 [1]
Hike 3:20:00 [2]
shoes: Peg Trail 4 grey 1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 27 | | ||||||||||||||||
| Jul 20 | | ||||||||||||||||
| Jul 13 | | ||||||||||||||||
| Jul 6 | | ||||||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 27 | | ||||||||||||||||
| Jul 20 | | ||||||||||||||||
| Jul 13 | | ||||||||||||||||
| Jul 6 | | ||||||||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | |||||||||||
| Jul 20 | |||||||||||
| Jul 13 | |||||||||||
| Jul 6 | |||||||||||
| Jun 29 |
all weeks | months | years | as calendar