Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Core/strength/flexibility | 2 | 2:00:00 | ||||||||||
| Bike | 1 | 1:25:00 | ||||||||||
| Run | 1 | 1:10:00 | ||||||||||
| Total | 3 | 4:35:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Nov 15 #
Core/strength/flexibility 1:00:00 [3]
Bike (Fat ) 1:25:00 [3]
Wednesday Nov 14 #
Note
(sick)
Finally on the mend.
Core/strength/flexibility 1:00:00 [3]
Tuesday Nov 13 #
Note
(sick)
Monday Nov 12 #
Note
(sick)
Got Sam’s cold
Sunday Nov 11 #
Run 1:10:00 [3]
shoes: Black vomero
Finish drive home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 17 | | ||||||||||||||
| Nov 10 | | ||||||||||||||
| Nov 3 | | ||||||||||||||
| Oct 27 | | ||||||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 17 | | ||||||||||||||
| Nov 10 | | ||||||||||||||
| Nov 3 | | ||||||||||||||
| Oct 27 | | ||||||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | |||||||||||
| Nov 10 | |||||||||||
| Nov 3 | |||||||||||
| Oct 27 | |||||||||||
| Oct 20 |
all weeks | months | years | as calendar