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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  XC Ski1 2:40:00
  Bike2 1:55:00
  Swim1 1:00:00
  Core/strength/flexibility1 25:00
  Run1 15:00
  Total6 6:15:00
«
2:40
0:00
TuWeThFrSaSuMo

Saturday Feb 25 #

XC Ski 2:40:00 [4]

Birkie cancelled, drive to ABR in da UP and skied. Fresh 12 " made for great conditions.

Wednesday Feb 22 #

6 AM

Bike (Stevens ) 1:00:00 [3]

2 PM

Bike 55:00 [4]

Tuesday Feb 21 #

5 AM

Run 15:00 [1]

Fast walk, IT band ok
6 AM

Core/strength/flexibility 25:00 [1]

7 AM

Swim 1:00:00 [3]

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Feb 25
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Week
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Training hours by activity
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12
Feb 25
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