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Training Log: Scotta

In the last 7 days:

activity # timemileskm+m
  XC Ski2 2:35:00
  Swim1 1:00:00
  Core/strength/flexibility1 30:00
  Total4 4:05:00
«
1:30
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Note
(sick)

Cold. At least I'm giving my IT band extra rest.

Wednesday Jan 18 #

Note
(sick)

Cold

Tuesday Jan 17 #

XC Ski 1:30:00 [3]

Feels great to be back on the xc ski trails again. Let's pray for continued good conditions- not promising looking at the forecast.

Note

IT band much better. Will get Cx bike ready for next week. Take a break from fat bike q angle.

Monday Jan 16 #

6 AM

Core/strength/flexibility 30:00 [1]

7 AM

Swim 1:00:00 [3]

IT band better but not perfect. Will stay off the fat bike for a while longer

Sunday Jan 15 #

XC Ski 1:05:00 [3]

Couldn't take it any longer- had to get out on this beautiful winter day. XC at Hyland - great conditions and IT band felt ok.

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