Training Log Archive: wetwareIn the 1 days ending Feb 18, 2008:
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| Mo |
Monday Feb 18, 2008 #
Cross Training 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Merrell Mesa Ventilator II
30 min E run on the mill, with 6 stride sets at the end. rest on crunches and L13 Hills on stationary. Had the lead legs today. hate that feeling. also low energy, but not tanking.