Training Log Archive: wetwareIn the 1 days ending Jun 30, 2008:
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Monday Jun 30, 2008 #
Stormy Tri 1:17:37 [3] 16.0 mi (4:51 / mi)
shoes: Salomon Trail
Good solid 45 min run with strides and fartleks. L11 rand hills on bike, L7 rowing.
Felt pretty good.
Felt pretty good.
Mountain Bike (Bat Alley) 1:00:00 [3] 16.0 km (3:45 / km)
shoes: Merrell Mesa Ventilator II
Loops at Bat Alley with dbegbie. 1 Small loop around the inner circuit, one larger circuit around the whole loop. Both of us made every hill. Ran up the last section of stairs on the metal monsters. Fun night, ericrox chickened out ;)