Training Log Archive: wetwareIn the 7 days ending Jul 5, 2008:
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Wednesday Jul 2, 2008 #
Mountain Bike (Centennial) 1:29:55 [3] 16.8 km (5:21 / km) +200m 5:03 / km
shoes: Salomon XCR
Centennial Hills with frankj. ribfest tents still up blocking the steeps, so we managed a longer circuit off the back of the hill then around the long gravel uphill road. threw in some runs afterwards. i quit when i came across frankj sitting down at the top wondering where he was.
Tuesday Jul 1, 2008 #
Running 40:00 [3] 2.0 km (20:00 / km)
sprints in the park with dbegbie. not bad, didnt do the wrap up laps, but feeling pretty tired anyway and have mountain biking in AM.
Monday Jun 30, 2008 #
Stormy Tri 1:17:37 [3] 16.0 mi (4:51 / mi)
shoes: Salomon Trail
Good solid 45 min run with strides and fartleks. L11 rand hills on bike, L7 rowing.
Felt pretty good.
Felt pretty good.
Mountain Bike (Bat Alley) 1:00:00 [3] 16.0 km (3:45 / km)
shoes: Merrell Mesa Ventilator II
Loops at Bat Alley with dbegbie. 1 Small loop around the inner circuit, one larger circuit around the whole loop. Both of us made every hill. Ran up the last section of stairs on the metal monsters. Fun night, ericrox chickened out ;)