Training Log Archive: MikeSIn the 7 days ending Aug 23, 2013:
|
« | » |
| » now | ||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running 58:04 7.82 mi (7:26 / mi) +229m 6:48 / mi
ahr:120 max:153 shoes: New Balance 1080 (5) (9)
Running 10:39 1.36 mi (7:50 / mi) +12m 7:37 / mi
ahr:135 max:171 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 18:19 3.13 mi (5:51 / mi) +12m 5:47 / mi
ahr:136 max:145 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 2:28:58 15.88 mi (9:23 / mi) +884m 8:00 / mi
ahr:119 max:144 shoes: Mizuno Harrier
Running 15:54 [2] 2.11 mi (7:32 / mi) +41m 7:07 / mi
ahr:112 max:126 shoes: Asics Gel Hyperspeed (4) (8.5)
Running 17:58 3.06 mi (5:52 / mi) +53m 5:34 / mi
ahr:142 max:149 shoes: Asics Gel Hyperspeed (4) (8.5)