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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running9 8:29:10 68.42(7:26) 110.12(4:37) 1692
  Weights2 2:00:00
  Total11 10:29:10 68.42 110.12 1692
«
1:57
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

8 AM

Running 39:44 intensity: (8:48 @1) + (16:17 @2) + (14:39 @3) 5.04 mi (7:53 / mi) +234m 6:54 / mi
ahr:122 max:140

Running 42:31 intensity: (24 @1) + (16 @2) + (11:16 @3) + (26:26 @4) + (4:09 @5) 6.38 mi (6:40 / mi) +204m 6:04 / mi
ahr:144 max:152

Running 31:24 intensity: (2:45 @1) + (13:23 @2) + (15:16 @3) 4.06 mi (7:44 / mi) +119m 7:06 / mi
ahr:125 max:137

Saturday Mar 25 #

7 AM

Running 1:53:40 intensity: (7:57 @1) + (21:06 @2) + (1:06:08 @3) + (12:33 @4) + (5:56 @5) 15.92 mi (7:08 / mi) +254m 6:48 / mi
ahr:131 max:176

Friday Mar 24 #

7 AM

Running 1:12:21 intensity: (9:51 @1) + (23:16 @2) + (20:40 @3) + (12:13 @4) + (6:21 @5) 9.72 mi (7:27 / mi) +211m 6:59 / mi
ahr:131 max:151

Thursday Mar 23 #

6 AM

Running 5:22 intensity: (4:17 @1) + (36 @2) + (29 @3) 0.67 mi (8:04 / mi) +13m 7:37 / mi
ahr:105 max:117

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 52:16 intensity: (4:53 @1) + (15:48 @2) + (31:26 @3) + (9 @4) 7.03 mi (7:26 / mi) +197m 6:50 / mi
ahr:127 max:142

Wednesday Mar 22 #

6 AM

Running 45:46 intensity: (5:25 @1) + (11:58 @2) + (28:23 @3) 6.14 mi (7:27 / mi) +100m 7:06 / mi
ahr:125 max:141

4 PM

Running 1:04:35 intensity: (28:33 @1) + (23:09 @2) + (11:06 @3) + (1:47 @4) 8.02 mi (8:03 / mi) +234m 7:23 / mi
ahr:115 max:147

Tuesday Mar 21 #

6 AM

Running 5:23 intensity: (2:24 @1) + (7 @2) + (14 @3) + (10 @4) + (2:28 @5) 0.67 mi (8:04 / mi) +19m 7:25 / mi
ahr:123 max:174

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 36:08 intensity: (8:09 @1) + (19:35 @2) + (8:24 @3) 4.79 mi (7:33 / mi) +108m 7:03 / mi
ahr:119 max:131

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011121314151617
18
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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