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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running10 6:12:46 50.71(7:21) 81.61(4:34) 858
  Weights2 2:00:00
  Total12 8:12:46 50.71 81.61 858
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MoTuWeThFrSaSu

Saturday Aug 19 #

8 AM

Running 24:18 intensity: (15:47 @1) + (6:37 @2) + (1:54 @3) 3.08 mi (7:53 / mi) +78m 7:19 / mi
ahr:111 max:123 shoes: Adidas Adizero Boost (9)

Down to parkrun.

Running 18:23 intensity: (55 @1) + (26 @2) + (6:15 @3) + (10:47 @4) 3.06 mi (6:00 / mi) +63m 5:39 / mi
ahr:139 max:148 shoes: Adidas Adizero Boost (9)

Sheffield Hallam parkrun, 14th place.

I used to be young enough and fit enough to do two sessions in two days. I'm neither of those now.

Running 25:12 intensity: (5:02 @1) + (13:19 @2) + (6:51 @3) 3.24 mi (7:47 / mi) +76m 7:15 / mi
ahr:119 max:134 shoes: Adidas Adizero Boost (9)

Home from parkrun.

Friday Aug 18 #

6 AM

Running 1:14:45 intensity: (13:30 @1) + (15:26 @2) + (25:19 @3) + (7:10 @4) + (13:20 @5) 10.13 mi (7:23 / mi) +58m 7:15 / mi
ahr:131 max:156 shoes: Adidas Adizero Boost (9)

Track session. 4 * 1600m. Consistent times, but consistently slow.
5 PM

Running 5:44 intensity: (4:03 @1) + (1:32 @2) + (9 @3) 0.7 mi (8:11 / mi) +20m 7:32 / mi
ahr:110 max:121 shoes: Adidas Adizero Boost (9)

Work to gym.
6 PM

Running 9:10 intensity: (2:20 @1) + (6:01 @2) + (49 @3) 1.1 mi (8:20 / mi) +46m 7:22 / mi
ahr:115 max:130 shoes: Adidas Adizero Boost (9)

Home from gym.

Thursday Aug 17 #

6 PM

Running 1:06:55 intensity: (4:52 @1) + (24:31 @2) + (34:50 @3) + (2:42 @4) 8.59 mi (7:47 / mi) +273m 7:05 / mi
ahr:126 max:147

Wednesday Aug 16 #

6 AM

Running 5:17 intensity: (4:19 @1) + (48 @2) + (10 @3) 0.64 mi (8:12 / mi) +18m 7:33 / mi
ahr:106 max:118

7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 30:10 intensity: (1:33 @1) + (21:07 @2) + (7:30 @3) 4.06 mi (7:26 / mi) +55m 7:08 / mi
ahr:123 max:133

Tuesday Aug 15 #

6 PM

Running 1:04:16 intensity: (42 @1) + (3:00 @2) + (26:04 @3) + (29:30 @4) + (5:00 @5) 10.0 mi (6:25 / mi) +50m 6:20 / mi
ahr:141 max:153

Running 7:47 intensity: (48 @1) + (3:19 @2) + (3:40 @3) 0.92 mi (8:29 / mi) +5m 8:20 / mi
ahr:124 max:133

Monday Aug 14 #

6 AM

Running 8:41 [1] 1.1 mi (7:54 / mi)
ahr:99 max:113 shoes: New Balance 1080 (16) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]

Gym session.
8 AM

Running 32:08 intensity: (7:28 @1) + (20:09 @2) + (4:31 @3) 4.08 mi (7:53 / mi) +115m 7:14 / mi
ahr:118 max:130 shoes: New Balance 1080 (16) (9)

Home from gym.

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