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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running5 7:14:09 62.03(7:00) 99.83(4:21) 783
  Weights1 1:00:00
  Total6 8:14:09 62.03 99.83 783
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3:03
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

10 AM

Running 3:03:41 intensity: (57 @1) + (7:24 @2) + (2:05:45 @3) + (44:36 @4) + (4:59 @5) 26.57 mi (6:55 / mi) +111m 6:49 / mi
ahr:137 max:178 shoes: New Balance 1080 (15) (9)

London Marathon. Last long training run before 10in10. Enjoyed it, consistent pace. Overtook 609 people in the last 7.2km, only got overtaken by 1.

Saturday Apr 22 #

7 AM

Running 1:11:28 intensity: (2:30 @1) + (13:36 @2) + (50:25 @3) + (1:50 @4) + (3:07 @5) 10.15 mi (7:02 / mi) +156m 6:43 / mi
ahr:130 max:170 shoes: New Balance 1080 (16) (9)

Warm up for London.

Friday Apr 21 #

6 AM

Running 55:57 intensity: (2:17 @1) + (14:54 @2) + (37:35 @3) + (1:11 @4) 8.06 mi (6:57 / mi) +114m 6:39 / mi
ahr:128 max:144 shoes: New Balance 1080 (16) (9)

Abbeydale Road out and back.

Thursday Apr 20 #

7 AM

Weights 1:00:00 [3]

Gym session.
5 PM

Running 51:36 intensity: (6:48 @1) + (22:08 @2) + (22:40 @3) 7.16 mi (7:12 / mi) +195m 6:38 / mi
ahr:124 max:141

Wednesday Apr 19 #

6 AM

Running 1:11:27 intensity: (39 @1) + (9:09 @2) + (46:03 @3) + (7:05 @4) + (8:31 @5) 10.09 mi (7:05 / mi) +206m 6:40 / mi
ahr:137 max:189 shoes: New Balance 1080 (16) (9)

Out to Totley and back.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
01234567891011121314
15
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
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105
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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