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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running10 10:23:47 80.0(7:48) 128.76(4:51) 1635
  Strength & conditioning2 2:00:00
  Total12 12:23:47 80.0 128.76 1635
«
3:13
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

9 AM

Running 3:13:51 26.37 mi (7:21 / mi) +58m 7:18 / mi
ahr:133 max:140

Saturday Dec 3 #

8 AM

Running 51:28 6.5 mi (7:55 / mi) +163m 7:21 / mi
ahr:122 max:134

Friday Dec 2 #

6 AM

Running 5:32 0.65 mi (8:28 / mi) +14m 7:56 / mi
ahr:109 max:119

7 AM

Strength & conditioning 1:00:00 [3]

8 AM

Running 29:39 3.91 mi (7:35 / mi) +46m 7:19 / mi
ahr:125 max:139

5 PM

Running 36:14 4.59 mi (7:54 / mi) +149m 7:10 / mi
ahr:126 max:138

Thursday Dec 1 #

7 AM

Running 1:03:04 8.15 mi (7:44 / mi) +49m 7:36 / mi
ahr:128 max:151

5 PM

Running 32:13 4.03 mi (8:00 / mi) +92m 7:28 / mi
ahr:126 max:135

Wednesday Nov 30 #

4 PM

Running 1:21:55 10.03 mi (8:10 / mi) +338m 7:24 / mi
ahr:123 max:151

Tuesday Nov 29 #

7 AM

Running 53:38 6.25 mi (8:35 / mi) +370m 7:15 / mi
ahr:124 max:147

3 PM

Running 5:06 0.68 mi (7:33 / mi) +13m 7:08 / mi
ahr:131 max:159

Running 1:11:07 8.85 mi (8:02 / mi) +344m 7:10 / mi
ahr:128 max:142

4 PM

Strength & conditioning 1:00:00 [3]

Monday Nov 28 #

Note
(rest day)

In London all day, no time for a run.

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Injuries

R FootOther1,008+days
L Lower LegOther2,079+days
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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789101112
13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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