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Training Log: MikeS

In the last 7 days:

activity # timemileskm+m
  Running11 12:00:53 94.23(7:39) 151.65(4:45) 2648
  Weights3 3:00:00
  Total14 15:00:53 94.23 151.65 2648
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3:23
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ThFrSaSuMoTuWe

Wednesday Mar 1 #

6 AM

Running 5:19 intensity: (1:07 @1) + (18 @2) + (1:20 @3) + (29 @4) + (2:05 @5) 0.65 mi (8:11 / mi) +13m 7:42 / mi
ahr:131 max:157 shoes: New Balance 1080 (15) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 51:15 intensity: (2:47 @1) + (21:39 @2) + (17:20 @3) + (39 @4) + (8:50 @5) 7.02 mi (7:18 / mi) +200m 6:42 / mi
ahr:132 max:176 shoes: New Balance 1080 (15) (9)

Home from gym.

Tuesday Feb 28 #

7 AM

Running 40:31 intensity: (9:30 @1) + (14:55 @2) + (14:21 @3) + (1:45 @4) 5.44 mi (7:27 / mi) +163m 6:49 / mi
ahr:121 max:149 shoes: New Balance 1080 (15) (9)

Abbey Lane loop. Legs feeling better after a massage last night.
4 PM

Running 46:32 intensity: (12:13 @1) + (22:31 @2) + (5:52 @3) + (28 @4) + (5:28 @5) 6.46 mi (7:12 / mi) +191m 6:36 / mi
ahr:124 max:173 shoes: New Balance 1080 (15) (9)

To my parents and back, still just taking it easy after the weekend.

Monday Feb 27 #

6 AM

Running 5:28 [1] 0.64 mi (8:31 / mi) +13m 8:00 / mi
ahr:98 max:110

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (15) (9)

Gym session.
8 AM

Running 53:24 intensity: (23:35 @1) + (24:19 @2) + (5:30 @3) 7.0 mi (7:38 / mi) +198m 7:01 / mi
ahr:114 max:129

Sunday Feb 26 #

9 AM

Running 3:23:06 intensity: (5:04 @1) + (58:25 @2) + (2:16:57 @3) + (2:28 @4) + (12 @5) 25.9 mi (7:51 / mi) +781m 7:10 / mi
ahr:129 max:151 shoes: Hoka Challenger (9)

Bolton Abbey trail marathon day 2 - 2nd place.

Ran exactly the same time as yesterday! Really pleased with that as was expecting to be slower.

Saturday Feb 25 #

9 AM

Running 3:23:06 intensity: (2:01 @1) + (11:09 @2) + (2:45:32 @3) + (15:55 @4) + (8:29 @5) 25.95 mi (7:50 / mi) +794m 7:09 / mi
ahr:136 max:177 shoes: Hoka Challenger (9)

Bolton Abbey trail marathon day 1 - 1st place.

A tough, hilly and muddy three lap route. Much more testing than I was expecting. Slowed a bit on the second half of the last lap, but that was partly a conscious decision with one eye on tomorrow when I do exactly the same thing again!

Friday Feb 24 #

7 AM

Running 57:08 intensity: (2:38 @1) + (32:47 @2) + (16:14 @3) + (43 @4) + (4:46 @5) 8.03 mi (7:07 / mi) +121m 6:48 / mi
ahr:126 max:167

Thursday Feb 23 #

6 AM

Running 5:23 intensity: (1:16 @1) + (12 @2) + (10 @3) + (24 @4) + (3:21 @5) 0.65 mi (8:17 / mi) +19m 7:35 / mi
ahr:143 max:175 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.
8 AM

Running 49:41 intensity: (3:17 @1) + (22:01 @2) + (16:39 @3) + (1:56 @4) + (5:48 @5) 6.49 mi (7:39 / mi) +155m 7:08 / mi
ahr:129 max:164 shoes: New Balance 1080 (14) (9)

Parks with Paul.

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