Training Log Archive: evancusterIn the 30 days ending Jun 30, 2000:
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Friday Jun 30, 2000 #
Running 48:00 [4] 6.0 mi (8:00 / mi)
Weight training legs 45:00 [3]
Wednesday Jun 28, 2000 #
Orienteering Field Checki 2:00:00 [2]
Monday Jun 26, 2000 #
Spinning 45:00 [4]
Abs & stretching 10:00 [3]
Weight training legs 1:00:00 [3]
Sunday Jun 25, 2000 #
Orienteering 1:48:42 [4] 5.2 km (20:54 / km)
Friday Jun 23, 2000 #
Orienteering mapping 3:00:00 [2]
Thursday Jun 22, 2000 #
Orienteering mapping 4:00:00 [3]
Wednesday Jun 21, 2000 #
Orienteering mapping 5:00:00 [2]
Tuesday Jun 20, 2000 #
Hiking 4:00:00 [3] 6.0 mi (40:00 / mi)
Wednesday Jun 14, 2000 #
Spinning 50:00 [4]
Weight training legs 1:00:00 [3]
Tuesday Jun 13, 2000 #
Running 1:00:00 [4] 9.5 km (6:19 / km)
Weight training upper bod 45:00 [3]
Saturday Jun 10, 2000 #
Orienteering Field Checki 8:00:00 [3]
Friday Jun 9, 2000 #
Orienteering Field Checki 6:00:00 [3]
Thursday Jun 8, 2000 #
Orienteering Field Checki 9:00:00 [3]
Wednesday Jun 7, 2000 #
Orienteering Field Checki 2:00:00 [3]
Monday Jun 5, 2000 #
Spinning 1:00:00 [4]
Weight training legs 45:00 [3]