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Training Log Archive: evancuster

In the 31 days ending Aug 31, 2010:

activity	#	time	miles		km		+m
Walking	11	5:59:40	21.93	(16:24)	35.3	(10:11)	50
Running	8	5:31:11	25.76	(12:51)	41.46	(7:59)	1140
Spinning	4	3:38:00
Orienteering	2	2:29:05	5.25	(28:24)	8.45	(17:39)	200
Weight training upper bod	5	2:20:00
Exercycle	3	1:32:00
Abs & stretching	4	1:15:00
Weight training legs	2	50:00
Elliptical	1	32:00
Stairmaster	1	32:00
Total	30	24:38:56	52.95		85.21		1390

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Tuesday Aug 31, 2010 #

Stairmaster 32:00 [5]

Weight training upper bod 30:00 [2]

Weight training legs 30:00 [3]

Abs & stretching 20:00 [2]

Sunday Aug 29, 2010 #

Orienteering race 1:50:14 [3] 3.9 km (28:16 / km) +200m 22:30 / km

Tamarancho. First time orienteering in a month. Disaster for control 2. 41 minutes for a 3 minute control. Guessed I just stopped too soon, and was determined to make the spur I was on the conrrect one, even though it wasn't. Basically can't run at all anymore.

Saturday Aug 28, 2010 #

Spinning 55:00 [5]
ahr:142 max:163

Abs & stretching 15:00 [2]

Weight training upper bod 30:00 [2]

Just the right arm. Still twinges in my left elbow.

Friday Aug 27, 2010 #

Walking 30:00 [2] 3.2 km (9:22 / km)

Thursday Aug 26, 2010 #

Walking 30:00 [2] 3.2 km (9:22 / km)

Wednesday Aug 25, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCRMC to town and back.

Tuesday Aug 24, 2010 #

Running 32:13 [3] 3.93 km (8:12 / km) +160m 6:49 / km
ahr:143 max:168

Was a little concerned before I started that I was getting some tendinits in my knee, but that was OK. However, I developed a bad blister on my 1st metatarsal head on my left foot. Don't know why, because I wore those shoes about a week ago without any problem. Really hot, about 100 degrees. First hot day all summer.

Monday Aug 23, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCRMC to town and back.

Sunday Aug 22, 2010 #

Walking 59:40 [2] 4.9 km (12:11 / km) +50m 11:35 / km
ahr:87 max:123

Walk around Lafayette Res with Jill.
Knees really sore. I guess I'm not used to "speed work" on the treadmill.

Saturday Aug 21, 2010 #

Spinning 55:00 [4]

Weight training upper bod 30:00 [2]

Just did right arm. Left arm still hurts.

Abs & stretching 20:00 [2]

Friday Aug 20, 2010 #

Running (Treadmill) 32:00 [4] 5.1 km (6:16 / km)
ahr:137 max:164

Treadmill pyramid intervals. Up to 7.5 min/mile for 1 min x2. That's fast for me.

Wednesday Aug 18, 2010 #

Exercycle 32:00 [4]
ahr:138 max:166

Had to stand on last hill for last 45 seconds. A little better than a few days ago.

Tuesday Aug 17, 2010 #

Weight training upper bod 20:00 [2]

Just did a limited number of exercises with only my right arm, as left arm still has some twinges at medial epicondyle.

Weight training legs 20:00 [3]

Abs & stretching 20:00 [2]

Elliptical 32:00 [5]

Monday Aug 16, 2010 #

Exercycle 30:00 [4]
ahr:133 max:150

First time on the exercycle in a long time. Had to stand almost right away on the last hill.

Sunday Aug 15, 2010 #

Running 1:03:26 [3] 8.03 km (7:54 / km) +190m 7:04 / km
ahr:150 max:198

Briones loop. Not very fast, but didn't die either.

Saturday Aug 14, 2010 #

Spinning 53:00 [4]
ahr:137 max:156

Weight training upper bod 30:00 [2]

Friday Aug 13, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

CCRMC to town and back.

Thursday Aug 12, 2010 #

Running 45:30 [3] 5.5 km (8:16 / km) +150m 7:17 / km

Martinez Hills.

Wednesday Aug 11, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

CCRMC to town and back.

Tuesday Aug 10, 2010 #

Running 34:19 [3] 4.1 km (8:22 / km) +150m 7:05 / km
ahr:131 max:146

Wanda Mtn loop.

Monday Aug 9, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

CCRMC to town and back.

Sunday Aug 8, 2010 #

Running 54:54 [3] 6.9 km (7:57 / km) +190m 7:00 / km
ahr:127 max:151

Was going to do my usual run in Briones, but legs had no pep. Decided to cut a little off. By the time I reached the ridge, I felt pretty good, and the last half of the run (mainly downhill) was OK.

Saturday Aug 7, 2010 #

Spinning 55:00 [4]
ahr:140 max:159

Friday Aug 6, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

To town and back.

Thursday Aug 5, 2010 #

Running 35:12 [3] 4.0 km (8:48 / km) +150m 7:25 / km
ahr:134 max:181

Wanda Mtn loop.

Wednesday Aug 4, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

To town and back.

Tuesday Aug 3, 2010 #

Running 33:37 [3] 3.9 km (8:37 / km) +150m 7:14 / km
ahr:136 max:151

Wanda Mtn loop.

Monday Aug 2, 2010 #

Walking 30:00 [3] 3.0 km (10:00 / km)

To MTz downtown and back.

Sunday Aug 1, 2010 #

Orienteering race 38:51 [3] 4.55 km (8:32 / km)
ahr:131 max:148

Bayfront Park. Orange course with no trails mapped. Sort of fun. Still pretty simple since the park is so open. Didn't really make any mistakes, except perhaps a poor route choice to 1. Probably should have stayed on the trail. Even so, came in 13th out of 27, 5 minutes behind Bob Cooley. Just don't have any running speed anymore.

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