Training Log Archive: evancusterIn the 7 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Orienteering mapping 3:30:00 [1]
Finished Cedar Springs map.
Weight training legs (Squats) 3:30 [3]
Saturday Mar 31, 2007 #
Orienteering mapping (43000) 4:30:00 [1]
Cedar Springs.
Weight training legs (Squats) 3:45 [3]
Friday Mar 30, 2007 #
Running 44:22 [4] 7.89 km (5:37 / km)
ahr:142 max:160 rhr:52 weight:75.3kg shoes: New Balance 587 #2N
AMI via canal trail to Conta Loma Park and back.
Weight training legs 3:45 [3]
Squats
Thursday Mar 29, 2007 #
Walking 50:08 [3] 5.38 km (9:19 / km)
ahr:101 max:121
Canal trail from AMI to past Sutter Delta and back.
Weight training legs 3:45 [3]
Squats
Wednesday Mar 28, 2007 #
Spinning 24:00 [4]
Had to stand most of level 4.
Weight training legs 3:00 [3]
Squats
Monday Mar 26, 2007 #
Note
(rest day)
Really sore from yesterday's goat.