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Training Log Archive: evancuster

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Running3 2:33:02 11.72(13:04) 18.86(8:07) 917
  Weight training upper bod2 1:00:00
  Spinning1 1:00:00
  Orienteering1 55:46 2.24(24:56) 3.6(15:29) 390
  Weight training legs5 45:30
  Walking1 36:28 2.36(15:27) 3.8(9:36) 41
  Abs & stretching2 20:00
  Total7 7:10:46 16.32 26.26 1348
averages - sleep:9 weight:76.2kg

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Sunday May 6, 2007 #

Orienteering race 55:46 [5] *** 3.6 km (15:29 / km) +390m 10:03 / km
ahr:141 max:165 slept:9.0 weight:76.2kg

Shell Ridge Green course. Did reasonably well (at least better than the last few times). Got a little confused from 2 to 3, and headed up the wrong hillside and added some extra climb. Felt pretty good at the end physically and didn't bonk. Actually ran 4.41 km for the 3.6 straight line course.

Saturday May 5, 2007 #

Spinning 1:00:00 [4]
weight:76.2kg

Weight training upper bod 30:00 [3]

Abs & stretching 10:00 [3]

Weight training legs (Squats) 3:30 [3]

Friday May 4, 2007 #

Running (Trail and cross country) 53:42 [5] 6.59 km (8:09 / km) +401m 6:15 / km
ahr:140 max:159 weight:76.7kg

Finally found the connection to make a loop trail in the Pleasanton Hills. Waist 32.25. 491 cals

Thursday May 3, 2007 #

Weight training upper bod 30:00 [3]

Weight training legs 30:00 [3]

Abs & stretching 10:00 [3]

Wednesday May 2, 2007 #

Weight training legs (Squats) 4:00 [3]
weight:75.9kg

Waist 32.0

Running (Trail) 44:18 [3] 5.34 km (8:18 / km) +291m 6:31 / km
ahr:139

Pleasanton hill run. 392 calories.

Tuesday May 1, 2007 #

Weight training legs (Squats) 4:00 [3]
weight:75.7kg

Waist 32.25

Walking 36:28 [3] 3.8 km (9:36 / km) +41m 9:06 / km

Monday Apr 30, 2007 #

Running (Trail) 55:02 [4] 6.93 km (7:56 / km) +225m 6:50 / km
weight:76.7kg

Pleasanton Hill run. Not too bad considering I ran yesterday.
Waist 32.25.

Weight training legs (Squats) 4:00 [3]

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