Training Log Archive: evancusterIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 6, 2011 #
Running 1:00:00 [4] 7.6 km (7:54 / km) +270m 6:42 / km
ahr:135 max:157
J' ai fait un course de courir à Briones. Il faisait fantastique, mais j'étais un lente parce que mes jambes étaient fatiguées.
Barefoot walking 9:20 [1] 0.5 km (18:40 / km)
Saturday Feb 5, 2011 #
Spinning 55:00 [5]
ahr:138 max:166
Weight training upper bod 40:00 [3]
Abs & stretching 20:00 [2]
Friday Feb 4, 2011 #
Exercycle 25:00 [4]
ahr:134 max:166
Barefoot walking 5:00 [1]
Thursday Feb 3, 2011 #
Weight training upper bod 40:00 [3]
Abs & stretching 20:00 [2]
Wednesday Feb 2, 2011 #
Running (Treadmill) 30:00 [5] 5.0 km (6:00 / km)
ahr:153 max:179
Barefoot walking 8:00 [1]
Tuesday Feb 1, 2011 #
Weight training upper bod 40:00 [3]
Rowing 7:00 [2]
ahr:109 max:122
Monday Jan 31, 2011 #
Exercycle 30:00 [5]
ahr:137 max:167
Barefoot walking 7:00 [1]
ahr:112
Up to 3.5 mph for 7 min on treadmill.