Training Log Archive: evancusterIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Walking 1:30:00 [3] 7.0 km (12:51 / km)
Beaulieu walk with Jill.
Saturday Oct 15, 2011 #
Walking 1:30:00 [2] 6.0 km (15:00 / km)
Walk from Marc Chagall Museum to Russian Church to train station.
Friday Oct 14, 2011 #
Abs & stretching 10:00 [1]
My back is now hurting. I seem to be falling apart.
Thursday Oct 13, 2011 #
Walking 1:35:00 [3] 8.7 km (10:55 / km) +440m 8:43 / km
ahr:106 max:144
New route in
Beaulieu. Came down on nice path in reentrant by cemetery.
Beaulieu. Came down on nice path in reentrant by cemetery.
Wednesday Oct 12, 2011 #
TRX 30:00 [4]
Tuesday Oct 11, 2011 #
Walking 2:45:00 [3] 5.1 km (32:21 / km) +500m 21:43 / km
Steep, rough, rocky hike with Jill from Eze au Bord de Mer to Eze Village and back on Nietsche trail.
Monday Oct 10, 2011 #
TRX 30:00 [4]