Training Log Archive: evancusterIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Walking 1:10:16 [3] 7.2 km (9:46 / km) +160m 8:47 / km
ahr:104 max:133 weight:74.8kg
Walk from gym to Lafayette Reservoir, around lower trail, and back.
Weight training upper bod 35:00 [3]
Saturday Dec 8, 2012 #
Orienteering 1:15:30 [4] 5.6 km (13:29 / km) +260m 10:57 / km
Short course at Bon Tempe. OK for first 6 controls, but overshot 7th, and then fumbled 8. Beautiful day.
Friday Dec 7, 2012 #
Walking 1:00:00 [1]
weight:74.5kg
Left heel starting to hurt. Worried about my plantar fascitis coming back. Will start wearing my orthoses again.
Thursday Dec 6, 2012 #
Walking 1:00:00 [2]
weight:74.8kg
Weight training upper bod 30:00 [3]
Wednesday Dec 5, 2012 #
Walking 1:00:00 [2]
Exercycle 33:00 [5]
ahr:144 max:169 weight:76.2kg
Tuesday Dec 4, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]
Monday Dec 3, 2012 #
Walking 52:30 [3] 5.0 km (10:30 / km)
ahr:98 max:130