Training Log Archive: evancusterIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 48:15 [5] 6.2 km (7:47 / km) +200m 6:42 / km
ahr:138 max:159 slept:7.0 weight:73.4kg
Ran in Briones. Abrigo Creek Trail up to Ridge Trail and back. Pretty hot.
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Weight training legs 35:00 [3]
Started squats with barbells. Only 55 lbs.
Walking 40:00 [3]
slept:7.7 weight:72.6kg
Friday Jul 4, 2014 #
Walking 38:00 [3] 6.0 km (6:20 / km)
slept:7.0 weight:72.1kg
Exercycle 30:00 [5]
ahr:149 max:170
Thursday Jul 3, 2014 #
Walking 1:12:00 [3] 8.0 km (9:00 / km)
slept:6.7 weight:72.6kg
Wednesday Jul 2, 2014 #
Walking 1:10:00 [3] 7.0 km (10:00 / km)
slept:7.2 weight:72.5kg
Weight training upper bod 30:00 [3]
Tuesday Jul 1, 2014 #
Note
slept:7.0
Drove back from Sea Ranch with van.
Monday Jun 30, 2014 #
Note
slept:8.0
Did final day of packing up at Sea Ranch. Didn't leave house until 7:00 pm.