Training Log Archive: evancuster

In the 7 days ending Aug 10, 2014:

activity

time

miles

Walking

3:01:00

10.56

(17:08)

17.0

(10:39)

Running

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

4:01:00

15.53

(15:31)

25.0

(9:38)

averages - sleep:8 weight:72kg

1:15

0:00

Running 15:00 [4] 2.0 km (7:30 / km)
slept:7.3 weight:72.3kg

Intervals 1min x 5 with 1 min rest along beach in Villefranche. Last day in Villefranche until 3 weeks. Head up to Paris tomorrow.

Running 15:00 [4] 2.0 km (7:30 / km)
slept:7.2 weight:71.7kg

Jog to end of beach and back in Villefranche.

Walking 43:00 [3] 4.0 km (10:45 / km)

Note
slept:8.9

Calves felt a little sore after 2 days of running, so decided to take a rest day.

Walking 55:00 [3] 5.0 km (11:00 / km)

Running 15:00 [4] 2.0 km (7:30 / km)
slept:8.1

Jog along beach in Villefranche.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Running 15:00 [4] 2.0 km (7:30 / km)
slept:8.5

Jog along beach front at Villefranche. First real exercise since I have arrived in France.

Walking 23:00 [3] 2.0 km (11:30 / km)