Training Log Archive: evancusterIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 8, 2015 #
Walking 45:00 [2] 4.5 km (10:00 / km)
Exercycle 34:00 [5]
weight:74.7kg
Saturday Feb 7, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)
weight:74.7kg
Friday Feb 6, 2015 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Barbell 1:00:00 [5]
weight:74.1kg
Left lower back still a little sore. Will skip dead lifts for a week.
Thursday Feb 5, 2015 #
Running (Treadmill intervals) 30:00 [5] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:134 max:171 weight:73.7kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Wednesday Feb 4, 2015 #
Barbell 1:00:00 [5]
weight:73.7kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Tuesday Feb 3, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73.5kg
Monday Feb 2, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)