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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Walking6 5:00:00 14.91 24.0
  Barbell2 2:00:00
  Orienteering1 44:17 2.61(16:58) 4.2(10:33)
  Running1 32:00 3.17(10:06) 5.1(6:16)
  Exercycle1 32:00
  Total7 8:48:17 20.69 33.3
averages - weight:73.5kg

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Orienteering 44:17 [4] 4.2 km (10:33 / km)
ahr:128 max:222 weight:74.1kg

Brown course Lake Hermann in Benicia. New map. Nice open terrain. Nice course set by Nick/ Big mistake on 2, but otherwise reasonably accurate.

Saturday Feb 21, 2015 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Friday Feb 20, 2015 #

Barbell 1:00:00 [5]
weight:73kg

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Feb 19, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Running 32:00 [5] 5.1 km (6:16 / km)
ahr:147 max:193 weight:73.9kg

Wednesday Feb 18, 2015 #

Barbell 1:00:00 [5]

Walking 1:00:00 [2]
weight:74.1kg

Tuesday Feb 17, 2015 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
weight:73kg

Monday Feb 16, 2015 #

Exercycle 32:00 [5]
ahr:141 max:164 weight:73kg

Walking 30:00 [2] 3.0 km (10:00 / km)

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