Training Log Archive: evancusterIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Running 34:35 [4] 5.3 km (6:32 / km) +15m 6:26 / km
ahr:136 max:159 slept:8.5 weight:72.9kg
Jogged/walked around Lake Maerritt. First real cardio since my gum surgery 2 weeks ago. I actually finished the loop as fast as if I had run it all the way.
Saturday Jul 25, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:8.9 weight:73.1kg
Walked up to Rose Garden and then back down Grand.
Friday Jul 24, 2015 #
Walking 1:15:00 [2] 8.0 km (9:23 / km)
slept:6.5 weight:72.1kg
Walked to BART to WCHC and usual walks at work and then back home from BART. Really sore from my barbell work yesterday. I sure decondition rapidly.
Thursday Jul 23, 2015 #
Barbell 55:00 [5]
weight:72.1kg
First weight work since my gum surgery. Lowered the weight by 5 to 10 lbs, but really struggled, particularly with the squat. Will really feel it tomorrow.
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Wednesday Jul 22, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:6.8 weight:72.4kg
Tuesday Jul 21, 2015 #
Walking 30:00 [2] 3.0 km (10:00 / km)
slept:7.3 weight:72kg
I missed a schedule revision so went to MTZ instead of San Pablo. Didn't get as many walks in as usual.
Monday Jul 20, 2015 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.8 weight:72kg