Training Log Archive: evancusterIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 14, 2016 #
Running 36:21 [4] 5.1 km (7:08 / km)
ahr:135 max:162 slept:8.2 weight:75.1kg
Walked/jogged around lake. Started walking 1 min, run 1 min for about 10 minutes. Then increased running by 5 seconds and decreasing walking by 5 seconds, eg, run 1:05, walk 55; run 1:10, walk 50 sec, etc., until got to 1:45 running, and then ran continuously for last 3 minutes. Not a bad run for me ast this stage.
Saturday Feb 13, 2016 #
Exercycle 20:00 [5]
ahr:136 max:163 slept:8.0 weight:74.6kg
Barbell 1:00:00 [5]
Walking 1:56:00 [1] 6.8 km (17:04 / km)
Walk with Jill around lake, and then to lunch at Pho 84.
Friday Feb 12, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:74.6kg
WCHC
Thursday Feb 11, 2016 #
Walking 45:00 [3] 4.5 km (10:00 / km)
slept:7.2 weight:74.3kg
Barbell 1:00:00 [5]
Ping Pong 1:30:00 [1]
Wednesday Feb 10, 2016 #
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km) +60m 6:22 / km
ahr:135 max:171 slept:7.2 weight:75kg
Walking 1:00:00 [2] 6.0 km (10:00 / km)
PHC
Tuesday Feb 9, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.1 weight:75.4kg
Monday Feb 8, 2016 #
Barbell (Upper body) 30:00 [4]
slept:8.0 weight:75kg
Weak today. Only 31 ush ups and had to decrease weight on pres and bench press.
Walking 30:00 [2] 3.0 km (10:00 / km)