Training Log Archive: evancusterIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 24, 2016 #
Ping Pong 1:30:00 [1]
slept:8.6 weight:75.7kg
Left hip/leg still hurts when walking.
Barbell 50:00 [5]
Hip exercises 10:00 [2]
Stretching & rolling 10:00 [2]
Saturday Jul 23, 2016 #
Walking 1:30:00 [1] 5.8 km (15:31 / km)
slept:8.0 weight:74.3kg
Slow walk with Jill to Trader Joes and Peets and lunch at Top Dog. Left hip got progressively more painful, and really hurt at end.
Friday Jul 22, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.5 weight:73.9kg
MTZ
Started getting twinge in left hip in walk back to hospital after lunch.
Started getting twinge in left hip in walk back to hospital after lunch.
Thursday Jul 21, 2016 #
Barbell 55:00 [5]
slept:8.3 weight:73.7kg
Ping Pong 1:30:00 [2]
Stretching & rolling 10:00 [2]
Hip exercises 10:00 [2]
Wednesday Jul 20, 2016 #
Walking 50:00 [2] 5.0 km (10:00 / km)
slept:7.0 weight:73.7kg
WCHC
Tuesday Jul 19, 2016 #
Walking 1:00:00 [2] 6.0 km (10:00 / km)
slept:7.3 weight:74kg
MTZ
Running (Treadmill intervals) 21:00 [5] 3.0 km (7:00 / km)
ahr:136 max:172
Monday Jul 18, 2016 #
Barbell 55:00 [5]
slept:8.0 weight:74.6kg
Ping Pong 1:30:00 [1]
Tournament with Piedmont Gardens.