In the 7 days ending Aug 14, 2016:
Running 31:47 intensity: (1:00 @3) + (2:59 @4) + (27:48 @5) 5.07 km (6:16 / km) +4m 6:15 / km ahr:154 max:162 slept:7.3 weight:74.6kg
Walking 1:54:10 [1] 6.8 km (16:47 / km) slept:7.7 weight:74.4kg
Barbell 50:00 [5]
Stretching & rolling 10:00 [1]
Hip exercises 10:00 [1]
Walking 50:00 [2] 5.0 km (10:00 / km) slept:6.8 weight:74.2kg
Barbell 50:00 [5] slept:7.3 weight:74.4kg
Ping Pong 2:00:00 [2]
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:7.1 weight:74.6kg
Running (Treadmill intervals) 21:00 [5] 2.0 km (10:30 / km) ahr:133 max:173
Walking 1:00:00 [2] 6.0 km (10:00 / km) slept:6.7 weight:74.8kg
Barbell 50:00 [5] slept:7.1 weight:74.2kg
Walking 20:00 [2] 2.0 km (10:00 / km)
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