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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Walking7 4:09:36 13.13(19:01) 21.12(11:49) 208
  Strength training2 2:10:00
  Orienteering1 1:16:01 2.03(37:23) 3.27(23:14) 224
  Running1 35:11 3.14(11:13) 5.05(6:58)
  Total10 8:10:48 18.3 29.45 432
  [1-5]10 5:49:32
averages - sleep:7.9 rhr:49 weight:73.1kg

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

10 AM

Running 35:11 intensity: (22 @0) + (5 @1) + (1:16 @2) + (5:19 @3) + (10:44 @4) + (17:25 @5) 5.05 km (6:58 / km)
ahr:147 max:174 rhr:49 slept:8.0 weight:73.2kg

Lake Merritt intervals.

Saturday May 16, 2020 #

10 AM

Walking 1:06:07 intensity: (50:51 @0) + (11:43 @1) + (2:02 @2) + (1:31 @3) 5.32 km (12:25 / km) +95m 11:24 / km
ahr:91 max:114 rhr:50 slept:7.5 weight:73.2kg

Walk back and forth trying to cover all of the streets in Adam's Point.

Total steps yesterday 10595.

Friday May 15, 2020 #

Strength training 1:05:00 [4]
rhr:49 slept:8.0 weight:73.2kg

10 AM

Walking 15:39 intensity: (11:40 @0) + (2:21 @1) + (47 @2) + (51 @3) 1.33 km (11:44 / km) +21m 10:52 / km
ahr:92 max:112

SPT Loop.
2 PM

Walking 41:39 intensity: (25:58 @0) + (11:22 @1) + (2:05 @2) + (2:14 @3) 3.35 km (12:25 / km) +35m 11:48 / km
ahr:97 max:119

Grand to Santa Clara to Vernon.

Total steps for day 10394.

Thursday May 14, 2020 #

3 PM

Walking 37:50 intensity: (5:16 @0) + (5:30 @1) + (5:00 @2) + (15:04 @3) + (7:00 @4) 3.12 km (12:07 / km) +34m 11:30 / km
ahr:100 max:136 rhr:48 slept:8.0 weight:72.6kg

Grand-Macarthur-Vernon loop. Not much exercise today. 3 committee meetings.

Total steps for day 7277.

Wednesday May 13, 2020 #

11 AM

Orienteering 1:16:01 intensity: (33:29 @0) + (13:58 @1) + (15:20 @2) + (13:14 @3) 3.27 km (23:14 / km) +224m 17:19 / km
ahr:102 max:129

Tuesday May 12, 2020 #

2 PM

Walking 58:24 intensity: (12:46 @0) + (38:18 @1) + (40 @2) + (6:40 @3) 5.36 km (10:53 / km)
ahr:100 max:112 rhr:49 slept:8.0 weight:73.4kg

Lake Merritt counterclockwise.

11222 steps.

Monday May 11, 2020 #

Walking 15:00 [2] 1.3 km (11:32 / km)
rhr:49 slept:8.1 weight:73.2kg

SPT loop.

Strength training 1:05:00 [4]

10 AM

Walking 14:57 intensity: (54 @0) + (4:00 @1) + (7:49 @2) + (2:14 @3) 1.33 km (11:15 / km) +23m 10:21 / km
ahr:110 max:134

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