Walking with Jill2:27:50 6.57 km (22:29 / km) +1m22:28 / km ahr:77 max:101 rhr:51 slept:7.5 weight:72.9kg
Alameda mud flats and Bay Farm Island shoreline trail.
Very low tide.
Most of the ducks have migrated. A few scaups and mallards today. Dunlins have transitioned into breeding plumage. Black bellies. Many semipalmated plovers, but black bellied plovers have moved on. Many short billed dowitchers.