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Training Log Archive: evancuster

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Walking9 7:50:01 24.71(19:01) 39.76(11:49) 17
  Walking with Jill1 2:27:50 4.09(36:11) 6.57(22:29) 1
  Strength training2 2:10:00
  Running1 35:41 3.13(11:24) 5.04(7:05)
  Rowing1 29:31 4.35(6:47) 7.0(4:13)
  Total13 13:33:03 36.27 58.38 18
  [1-5]13 10:42:29
averages - sleep:7.6 rhr:51 weight:73kg

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

Walking 35:00 [1] 3.0 km (11:40 / km)

11850 steps.
10 AM

Running 35:41 intensity: (1 @0) + (7 @1) + (5 @2) + (3:08 @3) + (19:07 @4) + (13:13 @5) 5.04 km (7:05 / km)
ahr:147 max:163 rhr:51 slept:7.5 weight:72.8kg

Lake Merritt run. Not great, not bad.

Saturday Apr 17, 2021 #

10 AM

Walking with Jill 2:27:50 intensity: (2:27:47 @0) + (1 @1) + (2 @3) 6.57 km (22:29 / km) +1m 22:28 / km
ahr:77 max:101 rhr:51 slept:7.5 weight:72.9kg

Alameda mud flats and Bay Farm Island shoreline trail.

Very low tide.

Most of the ducks have migrated. A few scaups and mallards today. Dunlins have transitioned into breeding plumage. Black bellies. Many semipalmated plovers, but black bellied plovers have moved on. Many short billed dowitchers.

https://ebird.org/checklist/S85762823

Friday Apr 16, 2021 #

Walking 45:00 [1] 3.7 km (12:10 / km)

13100 steps.
11 AM

Walking 1:09:32 intensity: (5:07 @0) + (4:20 @1) + (41:09 @2) + (18:46 @3) + (10 @4) 5.77 km (12:03 / km)
ahr:114 max:136 rhr:51 slept:7.5 weight:72.9kg

To bank, and then rest of way around lake.

Thursday Apr 15, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:7.5 weight:73.1kg

4 PM

Walking 1:13:00 [1] 6.1 km (11:58 / km)

9168 steps.

Wednesday Apr 14, 2021 #

Walking 1:15:00 [1] 6.6 km (11:22 / km)

9695 steps.
11 AM

Rowing 29:31 intensity: (37 @0) + (17 @1) + (16 @2) + (7:01 @3) + (18:25 @4) + (2:55 @5) 7.0 km (4:13 / km)
ahr:138 max:157 rhr:50 slept:8.0 weight:72.8kg

Tuesday Apr 13, 2021 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

3 PM

Walking 18:37 intensity: (7:24 @0) + (8:24 @1) + (9 @2) + (2:40 @3) 1.58 km (11:46 / km) +17m 11:10 / km
ahr:100 max:111 rhr:51 slept:7.5 weight:73.1kg

Walk to Kaiser
4 PM

Walking 18:52 intensity: (9:38 @0) + (7:34 @1) + (1:40 @3) 1.61 km (11:45 / km)
ahr:97 max:109

Walk back from Kaiser.

Monday Apr 12, 2021 #

Strength training 1:05:00 [4]
rhr:51 slept:7.5 weight:73.4kg

Walking 1:15:00 [1] 6.4 km (11:43 / km)

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