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Training Log Archive: evancuster

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Walking9 7:09:43 21.9(19:37) 35.24(12:12) 29
  Walking with Jill2 3:41:25 6.5(34:02) 10.47(21:09) 25
  Strength training2 2:17:00
  Running1 39:36 3.1(12:45) 5.0(7:56)
  Rowing1 29:11 4.35(6:43) 7.0(4:10)
  Total13 14:16:55 35.86 57.71 54
  [1-5]12 9:22:15
averages - sleep:7.5 rhr:50 weight:73kg

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Walking 30:00 [1] 2.5 km (12:00 / km)

12840 steps.
10 AM

Walking with Jill 1:15:37 intensity: (1:10:02 @0) + (4:34 @1) + (4 @2) + (57 @3) 3.25 km (23:16 / km)
ahr:83 max:111 rhr:50 slept:8.0 weight:72.9kg

Usual Alameda mud flats-Bay Farm Island shoreline walk.

https://ebird.org/checklist/S87659416
https://ebird.org/checklist/S87663594

Walking with Jill 1:13:13 intensity: (1:12:10 @0) + (44 @1) + (19 @3) 3.41 km (21:30 / km) +3m 21:25 / km
ahr:82 max:107

Saturday May 8, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

12500 steps.
11 AM

Running 39:36 intensity: (11 @0) + (5 @1) + (15 @2) + (12:15 @3) + (26:45 @4) + (5 @5) 5.0 km (7:56 / km)
ahr:137 max:150 rhr:50 slept:7.5 weight:73.7kg

Usual run around the lake. Run 90 seconds, walk 30 seconds. I guess my new goal is now to beat 40 minutes. :-(

Friday May 7, 2021 #

Strength training 1:07:00 [4]
rhr:50 slept:7.5 weight:73.6kg

Walking 1:15:00 [1] 6.0 km (12:30 / km)

9023 steps.

Thursday May 6, 2021 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12000 steps.
11 AM

Walking with Jill 36:37 intensity: (4:32 @0) + (19:12 @1) + (7:28 @2) + (5:25 @3) 1.99 km (18:25 / km) +22m 17:27 / km
ahr:107 max:130

Walking with Jill 35:58 intensity: (39 @0) + (4:41 @1) + (8:34 @2) + (9:55 @3) + (9:29 @4) + (2:40 @5) 1.82 km (19:44 / km)
ahr:126 max:175

Wednesday May 5, 2021 #

11 AM

Rowing 29:11 intensity: (46 @0) + (17 @1) + (9 @2) + (5:12 @3) + (11:18 @4) + (11:29 @5) 7.0 km (4:10 / km)
ahr:143 max:160 rhr:50 slept:8.0 weight:72.6kg

4 PM

Walking 1:15:00 [0] 6.2 km (12:06 / km)
ahr:56 max:56

9300 steps.

Tuesday May 4, 2021 #

Walking 40:00 [1] 3.4 km (11:46 / km)

11820 steps.
10 AM

Walking 58:45 intensity: (54:41 @0) + (1:50 @1) + (8 @2) + (2:06 @3) 4.79 km (12:16 / km) +29m 11:55 / km
ahr:89 max:110 rhr:50 slept:7.5 weight:72.6kg

Walk to and back from La Farine and Piedmont Grocery.

Monday May 3, 2021 #

Strength training 1:10:00 [4]
rhr:50 slept:6.5 weight:72.6kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

9662 steps.
3 PM

Walking 20:58 intensity: (16:39 @0) + (3:21 @1) + (3 @2) + (55 @3) 1.56 km (13:28 / km)
ahr:93 max:111

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