In the 7 days ending May 9, 2021:
Walking 30:00 [1] 2.5 km (12:00 / km)
Walking with Jill 1:15:37 intensity: (1:10:02 @0) + (4:34 @1) + (4 @2) + (57 @3) 3.25 km (23:16 / km) ahr:83 max:111 rhr:50 slept:8.0 weight:72.9kg
Walking with Jill 1:13:13 intensity: (1:12:10 @0) + (44 @1) + (19 @3) 3.41 km (21:30 / km) +3m 21:25 / km ahr:82 max:107
Walking 25:00 [1] 2.0 km (12:30 / km)
Running 39:36 intensity: (11 @0) + (5 @1) + (15 @2) + (12:15 @3) + (26:45 @4) + (5 @5) 5.0 km (7:56 / km) ahr:137 max:150 rhr:50 slept:7.5 weight:73.7kg
Strength training 1:07:00 [4] rhr:50 slept:7.5 weight:73.6kg
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Walking 40:00 [1] 3.3 km (12:07 / km)
Walking with Jill 36:37 intensity: (4:32 @0) + (19:12 @1) + (7:28 @2) + (5:25 @3) 1.99 km (18:25 / km) +22m 17:27 / km ahr:107 max:130
Walking with Jill 35:58 intensity: (39 @0) + (4:41 @1) + (8:34 @2) + (9:55 @3) + (9:29 @4) + (2:40 @5) 1.82 km (19:44 / km) ahr:126 max:175
Rowing 29:11 intensity: (46 @0) + (17 @1) + (9 @2) + (5:12 @3) + (11:18 @4) + (11:29 @5) 7.0 km (4:10 / km) ahr:143 max:160 rhr:50 slept:8.0 weight:72.6kg
Walking 1:15:00 [0] 6.2 km (12:06 / km) ahr:56 max:56
Walking 40:00 [1] 3.4 km (11:46 / km)
Walking 58:45 intensity: (54:41 @0) + (1:50 @1) + (8 @2) + (2:06 @3) 4.79 km (12:16 / km) +29m 11:55 / km ahr:89 max:110 rhr:50 slept:7.5 weight:72.6kg
Strength training 1:10:00 [4] rhr:50 slept:6.5 weight:72.6kg
Walking 1:05:00 [1] 5.5 km (11:49 / km)
Walking 20:58 intensity: (16:39 @0) + (3:21 @1) + (3 @2) + (55 @3) 1.56 km (13:28 / km) ahr:93 max:111
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