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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Walking14 10:22:21 27.08(22:59) 43.57(14:17) 125
  Bird Walk1 1:42:22 2.53(40:26) 4.07(25:08) 13
  Strength training1 1:05:00
  Rowing1 31:15 4.35(7:11) 7.0(4:28)
  Table Tennis Singles1 10:00
  Total16 13:50:58 33.96 54.65 138
  [1-5]16 8:30:02
averages - sleep:7.8 rhr:54 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

Walking 20:00 [1] 1.7 km (11:46 / km)

8608 steps.
10 AM

Bird Walk 1:42:22 intensity: (1:19:32 @0) + (15:58 @1) + (3:05 @2) + (3:47 @3) 4.07 km (25:08 / km) +13m 24:45 / km
ahr:88 max:122 rhr:55 slept:8.1 weight:74kg

Gualala Point Island north. Very windy and cold.

Saturday Mar 26, 2022 #

Walking 20:00 [1] 1.6 km (12:30 / km)

10630 steps.
9 AM

Walking 23:59 intensity: (16:53 @0) + (5:25 @1) + (31 @2) + (1:10 @3) 0.8 km (29:59 / km)
ahr:86 max:115

Gualala Bluff trail.

Walking 1:17:53 intensity: (58:24 @0) + (14:54 @1) + (33 @2) + (4:02 @3) 4.43 km (17:35 / km) +63m 16:25 / km
ahr:90 max:117 rhr:55 slept:7.0 weight:74kg

Walk with John south from his house to Olson Center.

Friday Mar 25, 2022 #

Walking 20:00 [1] 1.7 km (11:46 / km)

10538 steps.
9 AM

Walking 19:06 intensity: (17:53 @0) + (1:00 @1) + (7 @2) + (6 @3) 0.84 km (22:51 / km) +1m 22:42 / km
ahr:83 max:118 rhr:53 slept:8.0 weight:74kg

Gualala Bluff Trail.
11 AM

Walking 1:28:05 intensity: (1:11:31 @0) + (8:18 @1) + (1:15 @2) + (4:33 @3) + (2:28 @4) 4.47 km (19:42 / km) +32m 19:01 / km
ahr:88 max:145

Walk with Johj Petersen from his house north to Shell Beach.

Thursday Mar 24, 2022 #

Walking 1:00:00 [1] 4.9 km (12:15 / km)

10265 steps.
12 PM

Walking 22:36 intensity: (22:22 @0) + (9 @1) + (5 @3) 1.89 km (11:59 / km) +28m 11:09 / km
ahr:89 max:101

Wednesday Mar 23, 2022 #

Walking 55:00 [1] 4.9 km (11:13 / km)

10048 steps.
11 AM

Rowing 31:15 intensity: (52 @0) + (18 @1) + (1:27 @2) + (27:03 @3) + (1:35 @4) 7.0 km (4:28 / km)
ahr:126 max:137 rhr:52 slept:8.0 weight:74.3kg

No oomph today.
3 PM

Walking 30:21 intensity: (16:45 @0) + (11:49 @1) + (12 @2) + (1:35 @3) 2.18 km (13:56 / km)
ahr:97 max:114

Tuesday Mar 22, 2022 #

Strength training 1:05:00 [4]
rhr:53 slept:7.5 weight:74.1kg

Walking 49:00 [1] 3.9 km (12:34 / km)

9503 steps.
2 PM

Walking 33:55 intensity: (31:55 @0) + (56 @1) + (10 @2) + (30 @3) + (9 @4) + (15 @5) 2.35 km (14:27 / km) +1m 14:24 / km
ahr:90 max:175

Monday Mar 21, 2022 #

Walking 32:00 [1] 2.7 km (11:51 / km)

11853 steps.

Table Tennis Singles 10:00 [1]

11 AM

Walking 1:10:26 intensity: (4:49 @0) + (30:58 @1) + (23:16 @2) + (11:23 @3) 5.23 km (13:29 / km)
ahr:108 max:132 rhr:53 slept:8.0 weight:74.2kg

Walk around Lake Merritt.

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