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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Walking12 9:01:19 27.3(19:50) 43.94(12:19) 56
  Strength training2 2:00:00
  Bird Walk1 1:36:00 1.24(1:17:15) 2.0(48:00)
  Rowing2 1:01:00 8.7(7:01) 14.0(4:21)
  Total15 13:38:19 37.24 59.94 56
  [1-5]15 11:04:44
averages - sleep:7.8 rhr:53 weight:73.3kg

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

Walking 50:00 [2] 4.4 km (11:22 / km)

10652 steps.
10 AM

Rowing 30:40 intensity: (36 @0) + (17 @1) + (16 @2) + (5:58 @3) + (22:49 @4) + (44 @5) 7.0 km (4:23 / km)
ahr:140 max:154 rhr:53 slept:8.0 weight:73.4kg

2 PM

Walking 35:34 intensity: (34:31 @0) + (37 @1) + (16 @2) + (10 @3) 2.72 km (13:04 / km)
ahr:90 max:111

LM loop.

Saturday Aug 6, 2022 #

Bird Walk 1:36:00 [1] 2.0 km (48:00 / km)
ahr:72 max:102 rhr:53 slept:8.0 weight:73.4kg

Alameda mud flats.

Walking 23:25 [2] 1.86 km (12:35 / km)
ahr:103

Walk back from bridge to car.

Walking 40:00 [1] 3.2 km (12:30 / km)

10669 steps.

Friday Aug 5, 2022 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:73.4kg

Walking 50:00 [1] 4.3 km (11:38 / km)

9817 steps.
3 PM

Walking 28:58 intensity: (24:41 @0) + (3:30 @1) + (47 @3) 2.3 km (12:37 / km)
ahr:94 max:109

LM loop.

Thursday Aug 4, 2022 #

Walking 1:10:00 [1] 5.7 km (12:17 / km)

11836 steps.
11 AM

Walking 25:23 intensity: (11:04 @0) + (11:06 @1) + (40 @2) + (2:33 @3) 2.07 km (12:16 / km) +27m 11:31 / km
ahr:100 max:115

Walking 27:02 intensity: (24:33 @0) + (1:22 @1) + (42 @2) + (25 @3) 2.08 km (12:59 / km)
ahr:92 max:116

Wednesday Aug 3, 2022 #

Walking 55:00 [1] 4.7 km (11:42 / km)

10542 steps.
11 AM

Rowing 30:20 intensity: (49 @0) + (13 @1) + (22 @2) + (6:44 @3) + (16:30 @4) + (5:42 @5) 7.0 km (4:20 / km)
ahr:139 max:162 rhr:54 slept:7.0 weight:72.8kg

3 PM

Walking 28:39 intensity: (27:14 @0) + (50 @1) + (6 @2) + (29 @3) 2.31 km (12:25 / km)
ahr:91 max:126

lm loop.

Tuesday Aug 2, 2022 #

Walking 50:00 [1] 4.0 km (12:30 / km)

9773 steps.
3 PM

Walking 30:13 intensity: (28:42 @0) + (56 @1) + (21 @2) + (14 @3) 2.47 km (12:14 / km)
ahr:83 max:119

Monday Aug 1, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.4kg

3 PM

Walking 27:05 intensity: (1:25 @0) + (12:31 @1) + (8:49 @2) + (4:06 @3) + (14 @4) 1.83 km (14:47 / km) +29m 13:42 / km
ahr:107 max:138

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