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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Walking10 6:55:33 21.29(19:31) 34.27(12:08) 32
  Walking with Jill1 2:07:17 3.1(41:02) 4.99(25:30) 46
  Strength training2 2:00:00
  Orienteering1 44:29 2.0(22:11) 3.23(13:47) 32
  Ping Pong2 40:00
  Rowing1 30:37 4.35(7:02) 7.0(4:22)
  Table Tennis Singles1 15:00
  Exercycle1 10:06 0.01(15:03:01) 0.02(9:21:07)
  Total15 13:23:02 30.76 49.5 110
  [1-5]15 9:43:38
averages - sleep:7.8 rhr:54 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

Event: BAOC: Bedwell Bayfront Park
 

Walking 45:00 [1] 4.2 km (10:43 / km)

10376 steps.

Ping Pong 20:00 [1]

10 AM

Orienteering 44:29 intensity: (13 @0) + (7:37 @1) + (16:07 @2) + (19:38 @3) + (54 @4) 3.23 km (13:47 / km) +32m 13:08 / km
ahr:117 max:137 rhr:54 slept:8.0 weight:74.3kg

Bedwelll Bayfront short course. Generally clean run except for 11.d I kept thinking it was closer to the fence.

Short - Splits

Saturday Aug 27, 2022 #

11 AM

Walking with Jill 1:30:54 intensity: (1:27:05 @0) + (1:47 @1) + (21 @2) + (1:41 @3) 3.32 km (27:25 / km) +46m 25:39 / km
ahr:77 max:119

Walking with Jill 36:23 intensity: (36:22 @0) + (1 @3) 1.68 km (21:43 / km)
ahr:75 max:91

Friday Aug 26, 2022 #

Strength training 1:00:00 [4]
rhr:54 slept:7.0 weight:73.9kg

Table Tennis Singles 15:00 [1]

3 PM

Walking 26:13 intensity: (21:46 @0) + (2:50 @1) + (1:37 @3) 1.87 km (14:00 / km) +29m 12:59 / km
ahr:93 max:105

Thursday Aug 25, 2022 #

Walking 50:00 [1] 4.4 km (11:22 / km)

10323 steps.

Ping Pong 20:00 [1]

11 AM

Rowing 30:37 intensity: (55 @0) + (12 @1) + (8 @2) + (6:55 @3) + (20:05 @4) + (2:22 @5) 7.0 km (4:22 / km)
ahr:139 max:154 rhr:53 slept:8.0 weight:73.5kg

4 PM

Walking 32:03 intensity: (1:40 @0) + (3:48 @1) + (2:50 @2) + (8:54 @3) + (12:09 @4) + (2:42 @5) 2.46 km (13:03 / km)
ahr:129 max:162

Wednesday Aug 24, 2022 #

Walking 55:00 [1] 4.5 km (12:13 / km)

10616 steps.
3 PM

Walking 31:50 intensity: (31:15 @0) + (20 @1) + (15 @3) 2.64 km (12:02 / km)
ahr:87 max:105

LM loop.

Tuesday Aug 23, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.9kg

Walking 45:00 [1] 3.7 km (12:10 / km)

10728 steps.
10 AM

Exercycle 10:06 intensity: (1:22 @0) + (49 @1) + (1:25 @2) + (4:04 @3) + (2:26 @4) 0.02 km (9:21:07 / km)
ahr:121 max:143

3 PM

Walking 32:22 intensity: (26:48 @0) + (3:58 @1) + (21 @2) + (1:15 @3) 2.45 km (13:13 / km)
ahr:90 max:116

LM loop.

Monday Aug 22, 2022 #

Walking 1:05:00 [1] 5.6 km (11:36 / km)

11987 steps.
3 PM

Walking 33:05 intensity: (11:58 @0) + (19:12 @1) + (1:04 @2) + (51 @3) 2.44 km (13:32 / km) +2m 13:28 / km
ahr:99 max:118

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