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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcus_horton

In the 1 days ending Dec 10, 2008:

activity # timemileskm+m
  Precor1 20:00
  Total1 20:00

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Wednesday Dec 10, 2008 #

Precor 20:00 [3]

use hand weights - much more intense...

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