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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcus_horton

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  Precor4 1:50:00
  Total4 1:50:00
averages - weight:166lbs

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Wednesday Dec 10, 2008 #

Precor 20:00 [3]

use hand weights - much more intense...

Tuesday Dec 9, 2008 #

Precor 30:00 [3]
weight:165lbs

Monday Dec 8, 2008 #

Precor 30:00 [3]
weight:166lbs

Sunday Dec 7, 2008 #

Precor 30:00 [3]
weight:167lbs

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