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Training Log Archive: vickersc

In the 1 days ending Jan 18, 2007:

activity # timemileskm+m
  long distance running1 20:00 2.25(8:53) 3.62(5:31)124 /0%
  Total1 20:00 2.25(8:53) 3.62(5:31)124 /0%
averages - sleep:9 rhr:58 weight:175lbs

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Th

Thursday Jan 18, 2007 #

long distance running intervals (Intervals) 20:00 [4] * 2.25 mi (8:53 / mi)
ahr:63 max:120 spiked:124/rhr:58 slept:9.0 weight:175lbs

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