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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: La

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  running17 19:43:00
  hiking3 9:30:00
  MTB2 4:20:00
  orienteering2 3:54:00
  road cycling1 1:00:00
  terrain1 50:00
  Total23 39:17:00

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Sunday Jan 28, 2007 #

running 45:00 [3]

Hanmer. Conical Hill and forest trails.

Saturday Jan 27, 2007 #

running (trail) 1:40:00 [3]

Hanmer. Waterfall track via Dog Stream.

Friday Jan 26, 2007 #

running 43:00 [3]

Up Rapaki to Rogers Track and home via valley.

MTB 1:00:00 [2]

Hanmer. Flat forest trails.

Thursday Jan 25, 2007 #

MTB 3:20:00 [3]

Charteris Bay - Purau Saddle - Mt Herbert - Dad's place for recovery coffee and gingernuts.
Legs went on strike half way up hill.

Wednesday Jan 24, 2007 #

running (Hill) 2:20:00 [3]

Mt Herbert. Up ridge and down valley.

Tuesday Jan 23, 2007 #

running 30:00 [2]

Run with mum around Hansen's Park.

Monday Jan 22, 2007 #

running (trail) 46:00 [3]

Taylor's Mistake - Boulder Bay - Godley Head - back via MTB tracks.

road cycling 1:00:00 [2]

commuting

Sunday Jan 21, 2007 #

running (trail) 1:15:00 [3]

Bottle Lake - Blue Track from Odette's place.

Saturday Jan 20, 2007 #

Note

Partying! (Birthday)

Friday Jan 19, 2007 #

running (hill) 1:32:00 [3]

Up Mt Vernon down Rapaki Valley. Great to shake off the jet lag.

Thursday Jan 18, 2007 #

Note

Still flying. Took bags for a walk around Sydney airport.

Wednesday Jan 17, 2007 #

Note

Still flying. 3 laps of aeroplane, 20 knee lifts, 50 million toe flaps.........

Tuesday Jan 16, 2007 #

Note

Flew across a date line.

Monday Jan 15, 2007 #

running (trail) 50:00 [3]

Early morning run with Matt before flying back to NZ. Half asleep.

Sunday Jan 14, 2007 #

running (trail) 1:03:00 [3]

Run with Matt on trails around Birdsboro.

Saturday Jan 13, 2007 #

orienteering 1:56:00 [3] ***

French Creek East, PA, USA
Orienteering training with Matt and Clem.
5 sets of 3-5 controls with jog between sets. Great rocky map.

Friday Jan 12, 2007 #

orienteering 1:58:00 [3] ***

French Creek North, Birdsboro PA, USA
Orienteering training with Matt.

Thursday Jan 11, 2007 #

terrain (terrain) 50:00 [3]

Birdsboro. Run with Matt from his parents' house. Nothing like a new pair of shoes to keep you keen.

Wednesday Jan 10, 2007 #

running (trail) 1:36:00 [3] **

The Pinnacle and Pulpit Rock, Hamburg, PA, USA
Trail run with Matt. Light snow cover.

Tuesday Jan 9, 2007 #

running tempo 1:10:00 [4]

Wissahickon River, Philadelphia.
TNT nn nnn nnn...TNT
Run with TNT group. 10km tempo (plus w/up w/down) with Matt and Clem (they were chatting while I was pretending not to struggle).

Monday Jan 8, 2007 #

running (trail) 1:27:00 [3]

Jack Rabbit Trail, Adirondaks, NY, USA
Trail run with Matt. Slushy snow. nice run.

Sunday Jan 7, 2007 #

running (mountain) 40:00 [3]

Run up Mt Jo, Adirondaks with Matt.

Saturday Jan 6, 2007 #

Note
(rest day)

Friday Jan 5, 2007 #

running (trail) 1:27:00 [3]

Heart Lake, Adirondaks
Nice run on slush and ice. Big beaver ponds.

Thursday Jan 4, 2007 #

hiking 2:00:00 [1]

Silver Lake, Adirondaks
Hiking with Matt, Steve and Lesley.

running (trail) 1:14:00 [3]

Adirondaks
Run with Matt at Scarface.

Wednesday Jan 3, 2007 #

hiking 3:30:00 [2]

Adirondaks
Nice hike with Matt up Ampersand.

Tuesday Jan 2, 2007 #

hiking 4:00:00 [2] **

Adirondaks
Hike around Crows and Nundagao Ridge with Matt.

Monday Jan 1, 2007 #

running (trail) 45:00 [3]

Mt Holyoake, Massachusetts
Run with Matt. Very wet day but great place for a run.

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