Training Log Archive: LaIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
running 1:05:00 [3]
Run with Matt from sign of the Kiwi-Bellbird and back via trials
Saturday Aug 4, 2007 #
Note
(rest day)
bonus rest day - starting to feel a bit sick anyway
Friday Aug 3, 2007 #
Note
(rest day)
Thursday Aug 2, 2007 #
running 1:30:00 [3]
run up Rapaki - Mt Vernon - down spur
Wednesday Aug 1, 2007 #
running 25:00 [2]
Jog around Hansens Park. Went out intending to do some speed work but felt pretty grotty so just bumbled around park instead.
road cycling (commute) 1:10:00 [1]
Tuesday Jul 31, 2007 #
running 1:00:00 [3]
Up & Go Loop (Home-Albert Tce-Valley-Spur-Rodgers-Rapaki-Home)
Monday Jul 30, 2007 #
running 25:00 [2]
Recovery jog around Hansens Park. Not feeling too bad after Ski-O....