Training Log Archive: Special-KIn the 30 days ending Apr 30, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 30, 2012 #
Walk (Urban hike?) 1:30:00 [2]
WS jaunt- up/down all the major hills near us and around Alki. gale force winds out there.
Sunday Apr 29, 2012 #
Road Ride (Urban) 30:00 [1]
Easy WS cruise
Saturday Apr 28, 2012 #
Road Race 1:40:00 [5] 36.0 mi (2:47 / mi)
Olympic view road race. Pace was fine- didn't fuel enough and misjudged some of course. Solid 11/27 place. Top 5 into the finish but was overtaken...!
Warm up 10:00 [3]
Friday Apr 27, 2012 #
Indoor trainer 40:00 [2]
Spin to open legs for tomorrows race. Not sure if it'll do any good!
Thursday Apr 26, 2012 #
Road Ride 30:00 [3]
too frickin windy.
Tuesday Apr 24, 2012 #
Road Ride 40:00 [4]
Pacific Raceways. 1.5 lap warmup, some paceline and sprints. It appears the legs still a bit tired from Sunday.
Sunday Apr 22, 2012 #
Mountain Bike 3:22:00 [3] 26.5 mi (7:37 / mi)
Rolling time.
Saturday Apr 21, 2012 #
Hike 2:53:00 [3] 7.0 mi (24:43 / mi)
Si to rocks.
Friday Apr 20, 2012 #
Note
AM massage
Thursday Apr 19, 2012 #
Indoor trainer 1:00:00 [2]
Tuesday Apr 17, 2012 #
Hike 2:52:00 [3] 7.6 mi (22:38 / mi)
Sunday Apr 15, 2012 #
Road Ride 3:00:00 [3] 48.0 mi (3:45 / mi)