Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special-K

In the 31 days ending May 31, 2012:

activity

time

miles

+ft

Road Ride

9:05:00

129.6

208.57

809

Walk

6:40:00

Mountain Bike

4:40:00

Hike

3:20:00

misc gym cardio

2:45:00

Run

1:45:00

Indoor trainer

1:15:00

Yoga

1:00:00

Core

40:00

Total

31:10:00

129.6

208.57

809

averages - sleep:7

3:46

0:00

» now

Thursday May 31, 2012 #

Hike 1:35:00 [3]

Out in north bend after work, decided to hike Rattlesnake. Calves ok but still feeling out of shape.

Wednesday May 30, 2012 #

Road Ride 1:04:00 [3] 17.0 mi (3:46 / mi) +809ft 3:36 / mi

Slower Ws loop.

Totally out of bike shape. Not going to get better any time soon- going on a 10-day work trip next week. By the time I get over jet lag and insomnia it'll be 2 weeks. I really wanted to travel more so I can't complain I guess.

Monday May 28, 2012 #

Hike 1:45:00 [2]

Cougar

Saturday May 26, 2012 #

Mountain Bike 3:00:00 [3]

Blue diamond trails near Vegas. So nice to ride somewhere other than the PNW.

Thursday May 24, 2012 #

misc gym cardio 40:00 [3]

Gym at Bellagio. Super nice facility!!

Wednesday May 23, 2012 #

Indoor trainer 30:00 [1]

Easy spin to loosen up my calves. I can't believe how a 30-min jog wrecked them so badly. Spinning helped a bit. 5 min spin, then stretch and repeat.

Tuesday May 22, 2012 #

Note

Massage mostly focused on calves.

Monday May 21, 2012 #

Yoga 1:00:00 [2]

misc gym cardio 50:00 [3]

Late to bootcamp so joined step aerobics. I suck.

Sunday May 20, 2012 #

Note

Volunteering all day in the rain at MOE. Calves super cramped from "running" yesterday and standing today. Came home and crashed on the couch.

Saturday May 19, 2012 #

Run 45:00 [3]

More like a slow jog, down to the stairs, 6 repeats and back home. Had to walk Bonair-20% grade is too steep for me to run.

Thursday May 17, 2012 #

Mountain Bike 1:40:00 [3]

Mish-mash of grand ridge trails. Lungs tight again- weird.

Legs felt fatigued but I rode a pretty good pace.

Wednesday May 16, 2012 #

Note
slept:7.0

I think the walking's helped my knee a bit. Ready to start running for sure, just need new shoes and my orthotics back from podiatrist. Gearing up for the Mutual of Enumclaw stage race this weekend. Should be interesting for sure.

Road Ride 1:00:00 [3] 16.0 mi (3:45 / mi)

I am done with riding in WS- crappy roads, home boys in low riders making lewd comments, ever-present gale-force headwind...

Tuesday May 15, 2012 #

Walk 1:15:00 [2]

Monday May 14, 2012 #

Road Ride (commute) 30:00 [2] 5.5 mi (5:27 / mi)

Ride to work on the SS. Enjoyed the sun :)

Road Ride (commute) 30:00 [3] 5.5 mi (5:27 / mi)

Riding up California on the SS kinda hurt.

Walk 1:30:00 [1]

WS beach walk from the house & back up Bonaire.

Sunday May 13, 2012 #

Road Ride 1:15:00 [3] 23.0 mi (3:16 / mi)

Thought a ride would improve my mood. It didn't, but it's better than not riding.

Saturday May 12, 2012 #

Road Ride 3:46:00 [3] 62.6 mi (3:37 / mi)

Triple crown loop. Pretty gassed at the end but ended up riding with a guy who kept me rolling at a decent pace. Didn't plan on riding so long and really needed more food. Lungs felt really tight- either I'm out of shape or it's all the pollen in the air. Awesome day- so n ice and sunny!

Thursday May 10, 2012 #

Walk (Early morning jaunt) 40:00 [1]

Robins woke me up at 5. Might as well execise. No time for pm workout today.

Wednesday May 9, 2012 #

Road Ride 1:00:00 [3]

1 hr on the nose. Can't find computer, maybe 16 miles or do. WS loop.

Core (PT exercises) 20:00 [3]

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