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Training Log Archive: jcampbell

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Cycling2 2:49:12 40.1(4:13) 64.53(2:37)
  running3 1:56:42 12.8(9:07) 20.6(5:40)
  Dragon Boat Racing1 56:00
  Stretching1 11:00
  Total6 5:52:54 52.9 85.13
  [1-5]6 5:41:54
averages - sleep:7.2 weight:205.3lbs

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Saturday Jul 23, 2016 #

Cycling 2:01:19 [3] 28.0 mi (4:20 / mi)
slept:7.0 weight:205.4lbs shoes: Bike: Jamis Coda Comp - hybrid

9.15: Carol and I cycled out to Conshocken coffee shop. Glad we went out ear.y to make best of shade as hot. Out 59.24. Train blocking track on way back so continued down to South Street bridge and back. Back 1.01.55. Really hot by end 91 degF 45 % humidity. Definitely the right time to ride, later in day would have been brutal.
Looking forward to massage later this pm.

Friday Jul 22, 2016 #

Dragon Boat Racing 56:00 [4]
slept:7.0 weight:205.6lbs

6.40pm: Still in the 80's but at least felt cooler on the river. Betty had us doing some 5 min pieces. Technique at one point had it all together. Now to work on it for all the time. Only 12 of us so harder to get boat up and moving.

Thursday Jul 21, 2016 #

running 38:20 [2] 4.2 mi (9:08 / mi)
shoes: Aric's GT-2000 - 2015

6.15am: 68degF, 88% humidity. Another nice morning, but humidity level definitely up, which saps the energy out of you. Just feel tired and slow and out of alignment. Signed up for massage on Sat afternoon so hope that helps. As supposed to get silly hot the next 3-4 days, I think cycling will probably make more sense.

Stretching 11:00 [0]

Good stretching after run.

Wednesday Jul 20, 2016 #

running 36:05 [3] 4.1 mi (8:48 / mi)
slept:7.0 shoes: Aric's GT-2000 - 2015

6.15am: beautiful morning, 68 degF and 62% humidity.. Run along the river. A lot of people out making use of cooler temp and less humidity.

Tuesday Jul 19, 2016 #

Cycling 47:53 [3] 12.1 mi (3:57 / mi)
slept:7.0 weight:205.8lbs shoes: Bike: Jamis Coda Comp - hybrid

5.45am: 70deg, 80% humidity but felt cooler. Nice morning for cycling loop and down to South St bridge and back via skateboard park. Train track blocked so at start had to backtrack to by Park Towne. Decent cadence.

Sunday Jul 17, 2016 #

running 42:17 [1] 4.5 mi (9:24 / mi)
slept:8.0 weight:204.4lbs shoes: Aric's GT-2000 - 2015

11.25am: 90 degF, 50% humidity and sunny. Ran along the river out to beyond J Kelly statue. Out 26.39. It was so hot I needed a 2 min cool down before starting back. Ran back to Lloyd Hall. 15.38. It was too hot so walked home via the Parkway.

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