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Training Log Archive: bomfunk

In the 7 days ending Aug 31, 2002:

activity # timemileskm+m
  Cross Training3 3:20:00 4.0 6.44
  Running3 1:29:27 9.62 15.48
  manual labor1 50:00
  Weights2 50:00
  Breakdancing1 15:00
  Total7 6:44:27 13.62 21.92

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Saturday Aug 31, 2002 #

Cross Training (climbing) 1:00:00 [2]

Running 41:00 [3] 5.62 mi (7:18 / mi)

Friday Aug 30, 2002 #

Weights 20:00 [2]

Thursday Aug 29, 2002 #

Cross Training (skating) 50:00 [2] 4.0 mi (12:30 / mi)

Wednesday Aug 28, 2002 #

Running 28:27 [4] 4.0 mi (7:07 / mi)

Tuesday Aug 27, 2002 #

Breakdancing 15:00 [5]

Running (stairs) 20:00 [2]

Monday Aug 26, 2002 #

Cross Training 1:30:00 [3]

manual labor 50:00 [3]

Sunday Aug 25, 2002 #

Weights 30:00 [2]

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