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Training Log Archive: SimonB

In the 1 days ending Dec 13, 2007:

activity # timemileskm+m
  Mojo Missions1 2:12:00 6.21(21:15) 10.0(13:12) 700
  Total1 2:12:00 6.21(21:15) 10.0(13:12) 700

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Th

Thursday Dec 13, 2007 #

Mojo Missions (Rogaine) 2:12:00 [3] *** 10.0 km (13:12 / km) +700m 9:47 / km
shoes: inov8 Terroc 330

twilight rogaine, was going very well with jacob nav was easy enough and body was holding up to the pace

Note
(injured)

however on rounding a gully on Mt vernon i seem to have ruptured my achilles tendon on my left leg! surgery booked in for monday. 1 year till i can run properly again... perhaps ill rethink my approach to training and sport.
C • Bugger. Your team mate cam... 5

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