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Training Log Archive: SimonB

In the 31 days ending Dec 31, 2007:

	activity	#	time	miles		km		+m
	Mojo Missions	3	10:47:00	19.26	(33:35)	31.0	(20:52)	3150
	Cycling	3	4:44:33	71.77	(3:58)	115.5	(2:28)	580
	Running	4	3:12:08	17.4		28.0		890
	Climbing	1	1:30:00
	Orienteering	1	44:56	5.16	(8:43)	8.3	(5:25)
	Social Sport	1	30:00
	Total	11	21:28:37	113.59		182.8		4620
averages - sleep:3 weight:87kg

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Thursday Dec 13, 2007 #

Mojo Missions (Rogaine) 2:12:00 [3] *** 10.0 km (13:12 / km) +700m 9:47 / km
shoes: inov8 Terroc 330

twilight rogaine, was going very well with jacob nav was easy enough and body was holding up to the pace

Note
(injured)

however on rounding a gully on Mt vernon i seem to have ruptured my achilles tendon on my left leg! surgery booked in for monday. 1 year till i can run properly again... perhaps ill rethink my approach to training and sport.

C • Bugger. Your team mate cam... 5

Wednesday Dec 12, 2007 #

Running 1:01:20 [3] 7.5 km (8:11 / km) +440m 6:19 / km
shoes: NB 1024

up mt vern via albie tce then down thru rapaki valley. put in a few boosts down rapaki valley. other than that... was feeling somewhere between good and bad most of the time... ankle shut up after fifteen minutes and only other bother was my foot sliding around with my insole as it was so wet!i should glue my insoles in place mayhaps...

Tuesday Dec 11, 2007 #

Cycling 1:42:33 [3] 40.2 km (2:33 / km) +90m 2:31 / km
shoes: Exustar Road Shoe

out to work and back and then to 5k and back

Running 23:42 [4] 5.0 km (4:44 / km)
shoes: NB 1024

Was feeling real good and sitting in the top 5 then got an intense stitch! oh well maybe next week ill crack 20!

Monday Dec 10, 2007 #

Climbing 1:30:00 [3]
shoes: Rock Pillars

still got it

Sunday Dec 9, 2007 #

Orienteering 44:56 [4] *** 8.3 km (5:25 / km)
slept:3.0 (injured) shoes: NB 1024

aaaaahhhhhhhhhhhhh

Friday Dec 7, 2007 #

Cycling 1:25:00 [3] 37.5 km (2:16 / km) +80m 2:15 / km
shoes: Exustar Road Shoe

out to redcliffes job and back via bank, im rich biyatch!!

Thursday Dec 6, 2007 #

Social Sport (Touch) 30:00 [3]
shoes: NB 1024

Wednesday Dec 5, 2007 #

Cycling 38:00 [4] 15.0 km (2:32 / km) +190m 2:23 / km
shoes: Exustar Road Shoe

up to takahe

Running 1:15:22 [3] 10.5 km (7:11 / km) +450m 5:55 / km
shoes: NB 1024

uo from takahe to flyin nun up that to marley hill where i lost dennis and tane so went over to worseleys ridge but they werent there so went back up marley hill and i could see them running down below so went back down flying nun to summit road and along to the kiwi where we met up. then we cruised up summit road to thomsons track, then down through vic park to harry el walkway and takahe, ANKLE SORE!

Cycling 59:00 [3] 22.8 km (2:35 / km) +220m 2:28 / km
shoes: Exustar Road Shoe

me and tane after run went up to kiwi then home via tane's and cycleway

Note
weight:85kg

i weighed 85kg when i got home... thats pretty sick... so im eating a loaf of bread right now. it seems i have tendonitis in my left achilles now cos it hurts like my right achilles did last year... how gay is that! so perhaps will have to stop running and just stick to cycling on flat surfaces that surround christchurch.... hooray

C • haha 2

Tuesday Dec 4, 2007 #

Running 21:44 [4] 5.0 km (4:21 / km)
weight:89kg shoes: NB 1024

front runner 5k - well was going pretty cruisey for first two laps then put in the pace on last lap, caught the chick who i was aiming to catch right on the finish line, i think i ran within myself quite a bit because i wasnt hurting that much when i crossed the line, perhaps will go harder next week.

C • Shot cuz 2

Running warm up/down 10:00 [1]
shoes: NB 1024

Sunday Dec 2, 2007 #

Mojo Missions 4:15:00 [3] ** 8.5 km (30:00 / km) +700m 21:15 / km
shoes: inov8 Terroc 330

gained the ridge again and then tried to find my cairn but vis was even less than yesterday, so just went off the ridge, was incredibly steep and slippery but i cautiously cautiously bashed made my way down. eventually figured out that i'd walked to far and missed my cairn by a spur as i came down the creek it met up with the river i wanted to come down! walked down Rocky ck to the biv had some breakfast and continued on. eventually found the track to the road and began to take that when i figured i should just bush bash down to the Taipo and get to the car faster, so did that. came to a huge bluff above the taipo, must be a gorge! anyway boosted down the bluff by hanging from tree to tree and hit the valley floor in no time. crossed the river and jogged to the car.

didnt see anyone the whole time nor any footprints, i did however see a million deer footprints running all over the show.

Saturday Dec 1, 2007 #

Mojo Missions 4:20:00 [3] ** 12.5 km (20:48 / km) +1750m 12:14 / km
shoes: inov8 Terroc 330

ran along the Taipo to Seven Mile ck hut had a huge dump then crossed the river and headed up to the Tara Tama range ridge, once i got to the tops the weather packed in an i could only see about thirty metres, managed to freak out and loose the ridge at some point but got back on it as i relocated once i descended to a basin bit, got back on the ridge and motored along, built a cairn for where i thought i should descend on return trip. descended ridge to Scottys biv and followed a deer the whole way down, it kept turning around and growling at me! made it to the hut and went to beddys!

C • who'd you go with? Yourself? 3

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