Training Log Archive: FlatfootIn the 1 days ending Sep 8, 2008:
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Monday Sep 8, 2008 #
CrossFit (linda) 40:00 [2]
ahr:122 max:164
Linda "aka" Three Bars of Death
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 x bodyweight
Benchpress x bodyweight
Clean squats x .75 bodyweight
Subbed 255 Deadlift
Benchpress 175
Clean squat 115
Got through rounds of 10 - 9 - 8 sets and then was risking back injury with poor forum due to fatigue.
Felt shame after not completing full workout.
Decided to do what was previous max weight on bench press in University as previous reps at 175 felt easy. So I thought I'd give it a shot. I did 225 x 3 reps on the smith machine without much problem. Rested briefly and did 2 more. Felt better about myself.
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 x bodyweight
Benchpress x bodyweight
Clean squats x .75 bodyweight
Subbed 255 Deadlift
Benchpress 175
Clean squat 115
Got through rounds of 10 - 9 - 8 sets and then was risking back injury with poor forum due to fatigue.
Felt shame after not completing full workout.
Decided to do what was previous max weight on bench press in University as previous reps at 175 felt easy. So I thought I'd give it a shot. I did 225 x 3 reps on the smith machine without much problem. Rested briefly and did 2 more. Felt better about myself.
trail running 40:39 [3] 6.5 km (6:15 / km)
ahr:148 max:169 shoes: Saucony XODUS
Run with Mrs. Gally and her friend after my workout from Powerzone. I still felt bad about not doing my previous workout to completion, so I went for a run which I haven't done for a while. Nice new trails in Hungry Hollow in Georgetown.